How to release oneself negative sentiment correctly?

The thank invites. I once had discussed this issue with the reader on rich guest, look in me, release the optimal way of negative sentiment, it is the person that does a shameless first.

Factitious what can generate negative sentiment? Want to answer this question, we need to combine biology element and psychological element to undertake an analysis. Organism is in get when the environment is undesirable and exciting, can produce reaction of a kind of pressure, bear when what pressure reaction exceeds a person when the limit, can cause psychological scar, and what pressure of excessive, antiquated and psychological scar can arouse people psychology and sentiment is unusual.

By this token, negative sentiment is caused by pressure, since such, why we do not try to put down pressure, or be to release negative sentiment? Feasibility condition always is very make a face, very much pressure is objective and not be move with the person's volition, so, the most effective method is marry again and the negative sentiment that release us.

Xiafuer Martin's composing " the life and mood " in, have a paragraph of such descriptions: In the life, have the person that exceeds an in part won't correct speak do not be willing, the negative sentiment that releases oneself unconsciously is a tickler more them to.

Among them, the largest block is the reputation that they value themselves too actually. Accordingly, the precondition that releases negative sentiment is, do the person of a shameless first.

Block up: Pay attention to face too, let us squelch the mood of ego is experienced

Be come from when the pressure of the outside when one individual feeling, subconscious meet actually most tell us first at the moment true feeling, some are experienced react as the body.

For instance, some people are in get unfair treatment when, can produce the feeling of anger and inactive blow, when this kind the feeling reachs the limit, the body can present an appreciably to quiver, quiver, blood pressure, temperature also can lift subsequently.

But, the person is a kind of advanced animal after all, the biggest distinction of person and animal is, the person can squelch with consciousness subconscious in oneself think impolitic behavior and idea.

Then, originally a few objective and real feeling and experienced reason be waitinged for by courteous, morality, feelings to squelch come down. And by despotic time long, people is met not self-conscious negligence ego is subconscious in true and intuitionistic feeling and affection, negative sentiment can accumulate more more.

And accumulated negative sentiment is much, person nature is bad to suffer, here, we see obstacle a person abreacts the biggest obstacle of negative sentiment is him unexpectedly too want face, the face oneself as to experience in ego over, become the figure that is gent, fair maiden it seems that so, but really extremely go against health of body and mind.

What is the means of settlement? Refuse bravely, express oneself dissatisfaction, do the person of a shameless face. Actually, abreact negative sentiment, have a very simple method -- shameless, the dissatisfaction oneself, anger and reject brave expression to come out.

Not too carrying oneself, also do not place lofty stand, need not pay attention to the feeling of others more, feeling to reject others is a kind of disgraceful behavior. Had done oneself above all, affirm his value and let others recognize our value.

A person experiences even oneself and affection disregards just think reach, so, no matter be to be in love, in on-the-job still field, or or be in human association, what live is too low-down.

Your courtesy, accomplishment and attend to can become others to use your weight probably, suppress ego mood, still need to show great master wind model will cater to others, be equal to dummy to eat the rhizome of Chinese goldthread undoubtedly. This moment, oneself subconscious in the most primitive feeling is conveyed come out, let others know where your bottom line is, more shameless a bit, perhaps you can discover, the circumstance was changed.

Hope my answer is helpful to you ~