It is OK to eat yangtao a variety of battalion nurturance assign grade of compensatory vitamin C, prandial fiber, Potassium, candy.
Among them, vitamin C has those who fight organization of hoof of oxidation, stimulative knot to form, the detoxify and the absorption that prevent cancer, stimulative iron, function that improves the many sided such as immune function.
Prandial fiber also has maintain alvine path health (alleviate for example unripe bacterium of constipation, stimulative beneficial grows, function of alvine path protective screen and immunity) , enhance fat of full abdomen feeling and weight adjustment, precaution to metabolize disorder, precaution is certain cancer (be like colonic cancer) etc.
But, do not represent eat yangtao to have these profit certainly. Because cast dosage to talk about effect,be behave like a hooligan!
With respect to vitamin C, its content in yangtao is 62 milligram / 100 grams, the yangtao of a moderate volume can offer the 3/4 that the adult needs vitamin C everyday.
Prandial fibrous content is 2.6 grams / 100 grams, those who compare bright jujube, pineapple, banana is even tall.
Yangtao serves as a kind of common fruit, average person can eat. Nevertheless, some people eat yangtao to be able to appear guttural and scratchy etc unwell (because yangtao protein is contained in yangtao enzymatic) , this kind of person does not suit to eat yangtao.
(the picture originates network)
Author: Liu duckweed, hua Daji because nutrient division, author of nutrient popular science, private nutrition is advisory; State-operated raises academician in; Today's top headlines realizes empty interlocution autograph to make an appointment with an author; From media name: Nutrition of life of Liu duckweed duckweed; In sharing the life interesting the nutrient knowledge that relies on chart.
