Should understand how to drill we should understand buttock above all pilot of musculus glutaeus maximus is what motion, musculus glutaeus maximus can complete the exercise that bends coxa to extend coxa, and huckle muscle group can complete the exercise that bends coxa to extend coxa and bend one's knees to extend genu. And the hip joint when crouching greatly and knee joint can move, so standard postural crouchs greatly 75% strengthen ham muscle, 25% enhance hip. Nonstandard postural crouchs greatly, even huckle and coxal hair force occupy 9:1More even.
And want to make force of hair of musculus glutaeus maximus more sufficient and without thick femoral side-effect, accomplish namely bend coxa to extend coxa, but cannot bend one's knees extends genu. Easier it is OK to bend coxa to extend hip movements at what isolate approximately cent is two kinds big, lie on one's back music leg top is crossed, carry behind Fu leg.
Lie on one's back the varietal campaign that the top that bend a leg steps calls buttock the bridge, both exclusive distinction depends on setting upright backbone flesh to whether be loosened, namely the waist is erect, the picture of buttock bridge can be searched only on the net, because,the foreigner does buttock bridge only is they no matter male woman, also not the degree of finish of Care waist, and they to the waist aesthetic also be brawny and strong volume. Rest so Jiekeman, jiesensitansen, shi Tailong, it is big thick waist. So if you are recollected, 10-20 photograph of model of a lot of underwear in the bazaar year ago is a foreigner, the waist is straight canister, very much waist exceeding a standard is not so fine on beautiful field of stage of Euramerican now T. If foreign female feels her lumbar buttock curve is not quite good, they can drill hip only wide!
And and foot and the leg is done conduce to on carry the underside inside hip, normally the circumstance of majority person is the side outside wanting to take exercise first, inside sees after the side outside drilling completely flagging, consider to do again and leg and of the foot.
Say to carry behind Fu next leg. Carry behind Fu the pipe fitting of the leg is not the pose that send force, depend on however you want which kinds of buttock model. What we say become warped good-lookingly buttock is fruity, buttock line appears sexy so apparently, because next buttock lines are tall, can appear the leg is long.
So what is buttock of 100 minutes model? The buttock that did not leave buttock line is buttock of 100 minutes model! Next graphs do not pay close attention to at ham muscle, my preamble said foreigner fitness female likes ham brawny and strong, this has been what can find is the finest.
The buttock that why says to did not leave buttock line it is buttock of 100 minutes model, because drive up issues buttock line to have the space of 2-3cm only at most, and did not leave buttock line, look buttock is a leg! Look at inside the photograph had appeared very long, if 100 minutes of such buttock see in the seaside in reality model, can want to be gotten greatly than the visual wallop inside the photograph much, you can feel that leg is the length that counters a day.
Buttock of 80 minutes it is to be able to do Fu back to carry of the leg, go deepen and squashing while hip sends force line issueing buttock, line letting buttock becomes tall. But buttock of 100 minutes cannot drill completely quite line issueing buttock, need does leg of the pedal after Fu lies. Turn Fu body into Fu to lie, carried feeling lost and enhance the sense of pedal. Make an example, buttock of 80 minutes resembling is to westing 80 meters, and buttock of 100 minutes it is to walk along 100 meters eastwards however, the method that takes exercise so is completely different, above all you should understand you want which kinds of buttock model. -- fruitier sex appeal of 80 minutes, better also practice. Buttock of 100 minutes should try hard through more, and buttock radian won't be very big, but can appear the leg is exceedingly long!
Buttock practice was opposite the effect is exceedingly fast, and buttock good the effect promotion that wears pants to whole is very apparent. So the girl inside my student experienced buttock metropolis addiction, can say most of addiction is the movement of experienced buttock. Below reappearance my student exceeding a standard: The photograph of Zhang Shu raise, the buttock that this did not leave buttock line namely, she since drilled experienced buttock is fallen in love with after buttock.
[hope this answer can help you, doubt consults our doctor please, will solve freely for you]
