Can pregnant woman move?
2008 American relevant orgnaization releases information to recommend, the moderate strength that healthy pregnant lying-in woman should have 150 minutes at least every week has oxygen to move, if walk with vigorous strides goes. To having ran or canter etc have the pregnant woman that violent campaign is used to oxygen, pregnancy and postpartum can continue some of motion, before making motion plan nevertheless, need undertakes below the guidance of obstetric expert.
Everybody sees such a lot of camera lens possibly in teleplay, pregnant woman one not careful throw one Jiao to be faced with abortion possibly. But teleplay also is for the need of the clue, need not too over- truer. In the life, some pregnant woman also dare not move, afraid games aborts.
Actually, to healthy pregnant lying-in woman, make clear to move and is what concern between abortion without evidence. A few have obstetric, internal medicine or the pregnant woman that are surgical disease, also be not cannot do exercise completely, the athletic way that can choose to suit oneself and athletic intensity also are below the doctor's assessment.
Pregnancy suits the exercise that do
So, specific for, what to have to move already does safety suit what do in pregnancy again? Here, relevant expert gave out a few proposals: In pregnancy pregnant woman best everyday or it is weekly major while can do 20~30 wait in minute strong take exercise. Safe athletic way has: On foot, swim, gem gal, canter, not quite tired ball kind (for instance ping-pong) .
Those who want an attention is, some motion also are not advocated undertake in pregnancy. The campaign that has body contact for example (football, boxing) , have fall the motion of the risk (gal of equestrian, ski, dive, parachute, heat gem) .
If appeared,be in in athletic process these circumstances, the proposal suspends campaign instantly. Common symptom has the vaginal haemorrhage, palace that has the law to shrink, broken water, giddy, have a headache, breathing difficulty, wind is painful etc.
Finally, those who need ambitious shift is, the athletic proposal of above is the pregnant woman that is aimed at health for, how should the pregnant woman that has a disease take exercise, should undertake below the doctor's assessment and guidance.
