A lot of people can do good individual sanitation, but do you know hemal sanitation? Person of wh some of which does not worry about hemal rubbish, and also do not have motion, in addition still often chunk eats the meat, promotion of the triglyceride that brings about human body, cholesterol is too fast, hemal rubbish accumulation is increasing...
The blood-vessel of many people resembles an ash-bin, adopting pill is to keep clear of hard of rubbish, commonly only short-term alleviates action. So how should be we done? Want to reduce tall adipose alimental to absorb above all, and much edible feeds capable person healthily, improve our disease slowly, outside allowing the rubbish eduction system inside blood-vessel.
Eat a few everyday
Discharge rubbish of body of one's previous experience, the body is lighter
1, a pear eats after the meal, the Qing Dynasty that discharge poison is hemal
Pear is pushed since ancient times honour for " 100 Guo Zhizong " . Flavour pleasant small acid, sex is cold, avirulent. Although pear is very sweet, but its quantity of heat and adipose content are very low, old people eats some of pear more in, can help human body purify an organ, bate blood-vessel. The auxiliary curative effect with eat pear to return the disease such as pair of anorexia, dyspeptic, enteritis, chronic pharyngitis to have certain.
Consider to discover, a pear eats after the meal or drink a cup of hot pear juice, it is OK to accumulate the poison that is put inside human body a large number of eduction. Expert proposal, be fond of in people eat decoct to bake food, snack kind of food today, a pear can yet be regarded as eats after the meal a kind of healthy way of life that is worth to recommend.
Still can do boiling water with Xue Li, drink boiling water of hand of pig of snow pear soja, to smooth skin, alleviate buccal doing can have sand apparent effect, reduce blood pressure and the good boiling water with alimentary hot Qing Dynasty, can drink more a bit.
Soup of hand of pig of snow pear soja
Feed capable person: Pig hand 1, Xue Li 1, soya bean 25g, Jiang Pian 3, cooking wine right amount, salt water is right amount, right amount
1, wash pig hand clean, cut agglomerate, also wash soya bean clean, enter lukewarm bubble a little while;
2, water pours in boiler, put the pig hand that washs clean into boiler, join Jiang Pian flying water to go peculiar smell;
3, boiler in already the pig hand fish out of scald water, clean with clear water again;
4, Jiang Xueli goes nuclear stripping and slicing;
5, fine scald pig hand, go the Xue Li of nuclear stripping and slicing, soya bean and Jiang Fang enter boiler inside, put enough clear water, wait for water to be boiled boil, join cooking wine, open Gai Wei to hold flourishing fire to continue boil boils 15-20 minute;
6, fire of flourishing fire lard one's speech with literary allusions again Bao a hour, soup is good with respect to Bao, before drinking, according to the individual taste adds salt to flavor.
Black polished glutinous rice, longan and red jujube
Drink water to put a few, hurried of filling gas blood circulates
Black polished glutinous rice, longan and red jujube are everybody know enrich the blood good thing, plus nutrient value very tall yam, the effect that beneficial gas raises blood is more distinct, every month remembers drinking, ha, black polished glutinous rice, red jujube, longan, yam, brown sugar, small although can enrich the blood,remind longan gas, stimulative blood circulates, but because stodgy, it is OK to issue 7.8 as far as possible every time.
If you are very busy, without too much time the flower is boiling soup to go up, boiling Shang Ye is a skilled work of essence of life, master bad, nutrition is met be lost, actually we put on a few dot when drinking water at ordinary times, with respect to can convenient filling courage and uprightness, the effect was differred unlike soup.
Black sesame seed falls fat soft blood-vessel
Eat to also not be afraid of more again fat
Black sesame seed contains what after sesame seed cellulose is decomposed, form to refuse oxidation class status, it can rise to reduce the bad cholesterol, effect that adds good cholesterol.
Cyanine element still is contained a lot ofin black sesame seed, cyanine element is skin of black sesame seed a medium kind black Brown pigment, it can prevent the generation of freedom radical effectively, help blood stream is expedite, the action of disease of blood-vessel of precautionary heart head and tall lipemia reachs since.
Place of black sesame seed contains vitamin E, lecithin to also have the bate blood-vessel, effect that reduces cholesterol. And the corporeal choline that can prevent human body get fat, lecithin, inositol also is contained in sesame seed, because this sesame seed eats much also won't get fat.
Cookbook: Mulberry of black sesame seed is burnt
Practice: Mulberry 60g, 60g of black sesame seed and rice 30 G;
The pound in a jar is put after mulberry, black sesame seed and rice are washed clean respectively. Put clear water in arenaceous boiler next 3 bowls, when white sugar of little of the rejoin after boiling, wait for water to be boiled again after boiling, after becoming mushy refrigeration OK edible.
Paste of mulberry of black sesame seed can reduce hematic fat, can Qing Dynasty of method of treating yin deficiency by reinforcing body fluid and nourishing the blood is hot.
Mulberry does the congee that boil to eat
Decompose adipose, reduce hematic fat
Mulberry doing is current natural iron is contained in fruit and its goods the richest, every 100 grams contain iron 42.5 milligram, feel no regret in the fruit " enrich the blood if really " title. Fatty acid is contained in mulberry, main by linoleic acid. Tristearin acid and oleic acid are comprised, have decompose adipose, reduce hematic fat, prevent the action such as hemal sclerosis.
General proposal does mulberry the congee that boil to eat, every solar eclipse uses congee of a bowl of mulberry not only can enrich the blood, OK still hairdressing, but pregnant woman careful with.
Soya bean pulverize
Courage and uprightness of take a tonic to build up health protects a heart
Soya bean is good in quality and cheap in price really, to the woman, the element of different yellow ketone that it contains can produce the effectiveness of as hormonal as estrogen likeness again, reduce haemal cholesterol, protect a heart, precautionary breast cancer the circumstance of osteoporosis. pink of soya-bean milk of soya bean wear, everyday morning and evening a cup, compensatory nutrition courage and uprightness.
Sweet clew: After soja must be thoroughlied cook again edible. Function of taste empty weak, kidney is not complete person should feed less, or do not eat.
Everyday a currant
Raise colour platoon poison to protect blood vessel
The grape is very good enrich the blood fruit. Bask in the grape make after working, every 100 grams contain iron quantity to be in 9.1 milligram. And the grape is being basked in in controlling a process, of utmost withheld grape skin, pulp of nutrient content far outclass, be helpful for the reservation of a few stable nutriment in currant.
Attention: The diabetic is unfavorable eat more, want set limit to commonly.
Blood-vessel and each the person's health be closely bound up, these small snacks, eat a few everyday, discharge the rubbish of body of one's previous experience slowly, make the body more relaxed!
