Acknowledgment invites.
Yam and chop are delicate really of nutrition feed capable person, people also often both stew together, does yam stew chop what to profit there is? That still must know the value with understanding yam and respective chop. Speak of chop to come everybody is likely saliva flowed continuously, we like the chop that uses stew commonly choice pork chop, pork is adipose content is a bit some more, stew the Shang Gengxiang that go out thick, the back that pork chop is a pig grows spinally smooth, be just like the costal part on person, also be the one part with the less fat in pork, high grade albumen is contained a lot ofin pork, adipose content is inferior in pork chop bone, suit major person edible more. At the same time pork can offer adipose, cholesterol, the battalion nurturance such as protein of fat dissolve sex, iron, zinc, calcium is divided, and chop flesh flavour is delicious, using stew also is one of first selection. Frail to the body, for the crowd with manual bigger loss, the flesh kind offer energy, protein, can alleviate quickly symptom.
Yam authority is not new also, although yam is a kind of medicinal material, can be in daily life nevertheless very common, it broke away from rare form already completely, no matter be,be in rice, yam is very common, people still learns to replace staple food with yam, skill complement energy can complement again prandial fiber, and compared with rice meal for, speed rising candy is returned can smoother. Mineral content is rich in yam, potassium, phosphor, calcic, magnesium is short of, still contain a lot ofa variety of microelement, if manganese, copper, zinc, Selenium is waited a moment. Contain in yam mucilaginous, they are a few low get together albumen of candy, pectic, polysaccharide combine and become, they can a large number of imbibe, fill bowel antrum, make intestines and stomach active wriggle, enhance digestible energy power, alleviate constipation. They return can adsorptive intestines and stomach sundry, embellish bowel clear stomach, give gastric mucous membrane a diaphragm, precautionary stomach is apart from stimulation. These sticky albumen also the lipoprotein in tube wall of can adsorptive blood is adherent, prevent congee appearance sclerosis, preserve hemal flexibility, accordingly for tall to having 3 patient, yam is a high grade choice.
Yam is on traditional medicine can be good at lienal beneficial stomach, conduce promotes digestible energy force, to body deficiency of vital energy, the friend with weak put oneself in another's position has very good adjustment the effect, winter throat is dry, black is contained in yam glucoside, mucilaginous wait to also can lubricate beneficial lung. Yam stews chop, two kinds of nutrition feed material encountering richly, can complement quickly physical strength, delay disintegrate weak deficiency of vital energy, offer a variety of mineral, vitamins, have dextrose already offer, have high grade egg white again offer, still can filling lung of method of treating yin deficiency by reinforcing body fluid and nourishing the blood, be good at lienal beneficial stomach, insufficient to blood of be discouraged of weak and sick, deficiency of vital energy, gas, the crowd of excessive exhaustion has very good recuperation effect. What want an attention nevertheless is, in broth blend in the flesh very easily kind medium adipose, cholesterol, nucleotide (synthetic purine, acid of stimulative make water is generated) wait for composition, so for acerbity to fat, 3 tall, high make water patient, eat some of chop and yam appropriately, it is good that Shang Kuo quantity is drunk.
