The amino acid with human body indispensible place, protein and cellulose are contained inside yam, nutrient value is very high, sweet and nice smell got the favour of a lot of people, partial crowd can reduce blood sugar through having the kind of yam, yam can reduce blood sugar after all.
Yam and staple food photograph are compared, candy cent content is not high, contain inside many pectic and cellulose, can help decompose adipose, deferred food candy cent to lift, prevent the blood sugar after occurrence eat. Eat yam appropriately to be able to reduce blood sugar really, but diabetic must careful, cannot overfeeding. If the diabetic eats yam intemperately, cannot reduce blood sugar not only, the blood sugar after can bringing about eat instead is elevatory. Rich potassium element is contained inside yam besides, can excrete the redundant natrium in the body, allow system inside mineral be in balanced condition, have the effect that reduces blood pressure.
How to eat yam to had been compared?1, eat yam to want measurable
No matter nutrient value is much fast food wants measurable, yam is not exceptional also, eat yam appropriately to be able to reduce blood sugar, people can give certain full abdomen sense when eating yam, those who reduced pair of other staple food absorb, want to assure to eat yam every week only, can reduce blood sugar.
2, want reasonable collocation
Eat the OK and reasonable collocation is other food when yam, for instance food crops food grains other than wheat and rice, coarse food grain reachs vegetable to wait, can let fall the result that blood sugar achieves get twice the result with half the effort, also can make the body balanced absorb nutrition at the same time, maintain the health of the body.
Before hospital of Guangzhou city traditional Chinese medical science digests Yang Jie of medical chairman doctor to teach this, accept interview express, the sugar of certain amount is contained inside yam, but contained candy chapter is a lot of less than the candy inside the candy dextrose inside rice, so diabetic person is OK right amount eat a few yam. Compare in the rice of coequal quality and yam photograph, the candy component that the candy component that yam contains should contain than rice is a lot of less, so diabetic person is in can eat yam at ordinary times, the amount that wants control to eat yam only is completely possible.
Warmth reminds:
Yam wants evaporate ripe boil eat again fully, if ate rawness may cause abdominal ache, element of many folic acid, Potassium and B are contained inside yam a group of things with common features vitamin, can protect a heart and vessels. Odour must be smelled when buying yam, if mildewy word cannot be taken, can cause the generation of cancer otherwise.
