01 guide language
Remember my pregnant 24 weeks when, fish is fetal slant small two weeks. Everybody suggests I eat bit of yam more, those who say such darling are long is fast. I am compared when my neighbour is pregnant big 4 months, she loves to eat yam very much, take smaller part every morning. Arrived pregnant metaphase, the doctor calls her not to eat yam again. Fetal slant big, later bad to be born.
So pregnant woman eats yam do not have a problem completely. Nevertheless any has side of positive and negative. Some mom do not suit to eat. For instance the stomach can turn over acerbity pregnant mom not to suit to eat. Yam eats much, can promote the exudation of hydrochloric acid in gastric juice. Appear easily the feeling of heartburn!
The yam that mother of the pregnant below normal circumstance has smaller part piece everyday is no problem, if excessive can cause bilge gas.
The 02 advantage that take yam
① can prevent constipation. The later period in pregnant, a lot of mom are met constipation, make a person painful really. Eat bit of yam, can accelerate alvine path peristalsis. Let go up what the toilet changes is some easier.
② can complement nutrition, there still are a large number of human bodies in yam must amino acid.
③ can be promoted fetal grow. What folk says is OK raise an embryo.
03: Eat yam to want to notice
① must be thoroughlied cook appeared eat
If ② has fester, of long spot, gemmiparous yam does not eat
③ is not hollow eat
04 how to carry yam
① should choose the yam with outside and clean, smooth, even appearance commonly.
If yam surface has paralysis mark, unfavorable buy, because of easy decay, save not easily;
If the surface has uneven or gemmiparous case, show this yam already not fresh, had better not buy;
If the surface has the black small hole of cankered shape, explain this yam interior is already cankered, cannot buy.
The 2 yam that should choose similar spindly figure, the surface is solid and those who appearing brightness is better.
