Develop as the high speed of contemporary society, the rhythm that people lives also is being accelerated ceaselessly, the case of sudden death happens in countrywide each district everyday, and have even more frequent tendency in recent years. The happening of sudden death brought tremendous menace and harm to the person's life, a lot of people are relatively scared to sudden death. If we want to be far from the harm of sudden death, doing good precaution to work ahead of schedule is crucial. It is 5 kinds of measure that prevent sudden death happening below, the hope can bring health to everybody, be far from the sudden death harm to the body.
One, precautionary sudden death should hold to motion to take exercise
Motion has greater help to preventing sudden death, but must be sure to keep in mind right amount. When suggesting everybody is choosing to exercise period of time, keep away from as far as possible early morning, because in the morning is the tall frequency of cardiovascular disease,produce level, consider to discover, near of the sudden death of the half and cardiovascular disease inseparable, when suggesting everybody takes exercise so, best choice is in dusk time or after dinner.
2, precautionary sudden death should avoid excessive exhaustion
Excessive exhaustion can make the blood pressure of human body elevatory, cause cardiovascular disease thereby, serious when the happening that can cause sudden death. Because this suggests everybody is in at ordinary times should notice to rest in working life, reasonable cent allotment of labour makes time, avoid by all means carries lamp night fighting continuously, work overtime day and night, maintain free from worry mood and cheerful state of mind constantly, prevent sudden death happening to be on him body.
3, precautionary sudden death should strengthen healthy check-up
If oneself contract cardiovascular disease, or the medical history that oneself once had this one disease, must insist to go to a hospital undertaking healthy check-up regularly, just can investigate pathological changes in time so, this is way of a kind of better precautionary sudden death.
4, precautionary sudden death wants healthy food
Want to prevent the free captive animals of sudden death scientificly, be about to use time in at ordinary times, everybody should achieve scientific balance on common dietary choice, complement more as far as possible cellulose and vitamin, eat even less at the same time sweet kind of food, strict control candy divides intake, eat less as far as possible or be not to eat deepfry and souse kind food.
5, precautionary sudden death should avoid mental insecurity
Once spirit is het-up, can cause blood pressure to lift, bring about heart burden accentuation thereby, serious when can cause rhythm of the heart wrong the generation that causes sudden death disease then, because of this everybody at ordinary times in the life must reasonable adjustment mood, insecurity of spirit of avoid by all means is excessive.
Above prevents 5 kinds of methods of sudden death happening 5 kinds namely, hope everybody is in at ordinary times hold on in the life. What sudden death disease is not us to imagine actually is so terrible, want everybody to treasure life only, pay attention to health, sudden death disease can be far from us. If discover oneself contracts cardiovascular disease, we must be cured as soon as possible, such ability administer an effect a permanent cure.
