Be in " the net is red " program " 1818 gold eye " in,
The boy of a Hangzhou cycles because of retrograde motion, be barred fall by the policeman.
At first the mood stabilizes the boy, after receiving one electrify sentence, abrupt mood breaks down,
The mobile phone falls on the ground, begin wail to cry, kneel down.
He says him actuating pressure is great, work overtime everyday at 0 o'clock,
Sent the key to go back even to the girlfriend work overtime.
After going mad, the first word that the boy says, it is unexpectedly
"You go working, I I am sorry you. I myself just should abreact. I myself just should abreact..
Many youths feel with experience,
"Of adult breaking down is arise suddenly, breathed. "Of adult breaking down is arise suddenly, breathed..
Datagram is accusedAccording to 2018 " white paper of mental health of Chinese town dweller " the analysis of the mental health big data that last a period of time arranges population of 1.12 million town 5 years to the whole nation, the person of 73.6% is in our country psychology inferior health, the person that is put in problem of different level psychology has 16.1% , and the person of mental health is occupied only 10.3% .
White paper data makes clear at the same time, closely related mental health condition and body physiology health, body health condition is poorer, psychological problem occurence rate is higher. Thyroid tubercle, mammary gland is tumour of flesh of benign pathological changes, uterus, fat wait with insomnia inferior the mental health condition of crowd of healthy town dweller is poorer, the psychology of 5 kinds of crowds inferior healthy scale is in 54.7%~64.7% , psychological problem occurence rate is in 24.3%~37.3% ; Town waits in stalk of tumor, head, heart stalk, diabetic, hypertensive, coronary heart disease in slow ill patient, issue of depressed, angst is outstanding, the psychological issue tendency of the person existence different rate that town has 50.1% in slow ill crowd.
Psychology inferior what main show does health have?World Health Organization advanced the healthy new idea of quaternity, namely overall health includes body health, mental health, society to get used to face of all directions of health of good, morality. And psychology inferior health is to point to a kind of interpose the mediacy between mental health and psychological disease, main show is respect of the following nine:
01 memory drop, attention is not centered.
When communicating with other, before one second still remembers the word that he should say, hind one second forgot with respect to the likelihood; Be not the friend of Changshu all, one day meets 3 times two, but the meeting is unexpected between the name that forgot the other side, right all round world generation is new feeling, be like ever was acquainted feeling.
02 work dilatory, efficiency is low.
Cannot finish the job on time, appointment often is late, do a thing to always want to grind dillydally loiter, postpone again and again.
Bring down of frequency of 03 human association, like to be in alone, evasive and actual.
With the friend association decreases, disposition is more and more dissocial; Although outside the world is very wonderful, but feel oneself are already very helpless, moss-grown, evasive society and social location.
04 moods are not stable, irritating.
Always be anxiety-ridden, be afraid of oneself or family to have an accident; The mood is babyish change, when anything crops up on the verge of breaking out, not sober, yi Sheng enrages be angry; Misinterpret other people is well-intentioned, inexorable others opinion, no matter do what business, want to be a center with oneself, press oneself apiration act, not attend to other is experienced.
05 depressed not happy.
As a result of long the study of high strenth and job, inner pressure cannot be released, full day is downhearted, sullen, drop to thing interest, laziness increases, smoke capacity for liquor increases.
06 suspicion are serious, human relation is sensitive.
Often misgive is heavy, bigoted, be swayed by one's emotions, act wilfully. On one hand, sensitive and suspicious, connect regular meeting to hold enmity to a few behavior that cannot bear the sight of and thing, and of the proper motion of behavior classics regular meeting to others unscramble for " malicious, cankered " , always feel family is reached all round person and oneself are impassable, do not believe others; on the other hand, the its turn a blind eye to that is to happening sometimes beside oneself, outside place oneself thing, reaction inhospitality, do not care other.
07 sky feel a little emptily.
The life is empty and drab, scattershot, indulge mobile phone game, drift along, unripe to people on one's own side value generates suspicion, without the desire to do better, constant regular meeting grows hiss weak point to sigh, dawdle, lack vitality.
08 thinking are slow, response is slow.
Brain appears " short circuit " , cerebrum reaction slows, when chatting with the person, total meeting is patted slow partly, when facing sudden event, long be at a loss what to do; Thinking is unsharpness, chatter, say to repeat a word; Spirit is depressed, mental exhaustion, lazy at motion: Often feel energy is not raised, ability not equal to one's ambition.
09 Morpheus problem.
Occurrence Morpheus is poor, it is difficult to fall asleep, wake early, or sleep disturbed, sleep not deep, or the dream is much, become nightmare.
How to walk out of psychology inferior health?
Mental health has a variety of intention, but generally speaking, mental health includes intellective and normal, character stability of perfect, mood, volition harmonious, ego evaluates perfect, behavior harmony of correct, human relation, society gets used to normal, reaction characteristic of measurable, psychology accords with the main field such as the age. Everybody is the person of the first responsibility of own mental health, when us him discovery is in certain inferior when mental health condition, can do the adjustment of the following respects:
Develop positive life attitude, play hopeful
Can say to there is the wrongest place on the world, have worst state of mind only. What can bring joy of truly abiding heart to us basically is with you the certain sense in the thought, belief and view are concerned, basically be to see us whether have a kind of hopeful attitude namely. Accordingly, foster as early as possible hopeful and idiosyncratic, conduce to us facing the challenge of failure, setback and adversity.
Be kind to oneself, enjoy the job and life
Happy life depends on you the experience of opposite Cheng, but major person ignored pair of lifecycle because of paying close attention to a result overly enjoy.
What oneself do not like the job that pursues because of major person place, need so conciously systemic heart is thrown and dedicated at the job, develop professional interest, such ability make working process more agreeable and happy.
Strengthen campaign, improvement metabolizes
The researcher of American Zun Zhiya technical institute points out: After the person passes motion of 1 hour, can increase metabolization activity, add happy sense, conduce to release pressure; Additional, researcher of college of British benefit at present undertakes study to also show to 200 office worker, adopt no matter why to plant formal motion, want to be able to enlist campaign only, can reduce anguish, increase to include with oneself to the job, colleague force, accordingly, carry kinetic energy improves psychology inferior health.
Hear music more, loosen heart body
The researcher of university of medicine of Chinese Taiwan Kaohsiung studies to what 236 pregnant woman undertake, among them the pregnant woman of about 50% is listened to 30 minutes everyday by arrangement music, continuously fortnight. Result discovery: Listen to music to conduce to the tension that reduces pregnant woman, angst and depressed mood. Accordingly, suggest to hear slow or lively classical music more, can loosen nerve, cause favorable mood response, beneficial healthy.
Maintain good Morpheus, reduce heart body fatigue
The researcher of foundation of American country Morpheus points out: Pressure and sleep-disorder may form vicious circle, the personage with insufficient Morpheus, pressure is greater, appear easily dissatisfaction and indignant mood, the probability that eat and drink too much is bigger; And pressure is greater, bring about sleep-disorder possibly also. Can assure everyday 8 hours of Morpheus time of the left and right sides, be helpful for the refreshment of exhaustion of body and mind.
Mental hygiene one half step, healthy life one stride.