Mention sleep-disorder, what think of the most easily is to slept to be not worn, but, still have other very much symptom, also can explain have sleep-disorder oh ~
It is a few common sleep-disorder symptoms below:
1, fudge
Speak when Morpheus or give out the sound of similar talk, duration of general show effect is brief, and the expression of merciless mood insecurity, accompany the mood show that has anger and hostility sometimes.2, nocturnal Jing
Abrupt in Morpheus sit up, cry name and drive do not have reaction, the heartbeat is quickened, breathe hurried, face the expression such as red much sweat, sleep to wake partly partly normally, do not know where oneself are, appear even confused language, wait for fit course does not remember after regaining consciousness. Because hair cause of disease is concerned with heredity and psychological element, also be likely there is the exciting element such as horrible, insecurity and excitement to exist before come on, have a fever, long-term Morpheus is undesirable wait for meeting hurried to send this disease.3, nightmare
Nightmare is become in Morpheus, it is endless normally, the dream with complex content, be close to coda to jump over horror more, can accompany have conversation and shriek. Avoid to contact a few darkling things by day, need to cooperate to medication when necessary with psychotherapy.4, it is difficult to fall asleep
Sleep to be not worn, occurrence be agitated, get angry wait for a circumstance.5, grind one's teeth
The again and again when Morpheus brushs tine of grind one's teeth and mandibular joint to be bitten closely. Typical fit basically is in night, have nothing to do with arousal normally.6, somnambulate
In Morpheus abrupt sit up or walk, some still can appear to cry greatly cry, want take flight; Perhaps appear impertinent behavior, if go to give a door or jump,give the dangerous action such as the window; Wake up not easily, even if be waked up also did not know to produce what job; At the same time likely also somniloquy. Sleep travel disease weighs somnambulism again, because hair cause of disease has certain genetic factor, mix possibly also with psychology cerebrum development is immature about.1
Fill to had become aware greatly on the weekend?
Sleep too long can cause human body biological clock disorder, make force of human body immunity is affected. The Morpheus that is short of uses a day very hard to fill, want to sleep well, return so that ensure it is good to sleep everyday.
2
Lay down stertorous be to sleep well?
Snore call on medicine stertorous, it is to go up the important sign that enrages existence stricture, and on the snorer with spirit way serious stricture often can produce block sex Morpheus to breathe time-out. Because this kind of crowd is stertorous and bring about Morpheus to be interrupted often, deep Morpheus time decreases significantly, the person that snores so often can feel exhaustion after wake, some person days are drowsy, cause traffic safety accident easily even.
3
Sleep to be not worn take sleeping pill?
Do not suggest to be taken for a long time generally speaking. Not be all insomnia person need to take sleeping pill, the insomnia that sends a gender formerly only just needs to take sleeping pill to treat, and eat sleeping pill to be able to cause dependence casually, generation side-effect.
4
Sleep to be not worn how to do?
Want the time of work and rest of nurturance rule at ordinary times, some of time is spent to be loosened before sleeping, if hear slow music, or bubble Wen Shuizao, if sleep to be not worn really, leave a bed.
Vexed pressure cannot want
Loosen bubble foot very good
Calm the most important
It is good to wish everybody can sleep ~
