Darling sleeps bad, inestimable to healthy harm! The parent needs when to remember this well!
Morpheus is a facet with human body very important health, to learning before children is more such; If the Morpheus state of darling is put in the problem, that to healthy harm often be all-around, consequence is extremely serious.
And the Morpheus problem of darling, be in centrally mostly two on, it is in the evening do not agree good gracious fall asleep, still cry in sack time be troubled by; 2 it is too early in the morning wake, had not rested enough time is sober come over.
Today's article, my general helped each pa Mom answer at 2 o'clock in the light of this doubt dispels doubts, if your home child also encountered similar thorny difficult problem, might as well these a few methods that try me to introduce today, believe to meet what improve somewhat to the Morpheus state of darling.
1. be apt to is used " move affection content "
lesser to age darling, do not agree good gracious because fear to depart with parents,falling asleep often is, the environment of dark, unmanned support is to darling one kind does not have the experience of safe feeling very much, often need at that time " move affection content " will alleviate the child's angst.
For instance one is pacified towel, or it is the toy of wool cloth with soft nap that a darling likes, want them to be used to be in only " move affection content " fall asleep below company, can lighten the uneasy mood that sleeps alone so.
2. reduces diurnal Morpheus time
If darling falls asleep very hard for a long time in the late evening, the parent needs to observe whether diurnal Morpheus time grows darling too; With adult, if child days rests too much, so it is difficult to fall asleep to be able to feel naturally in the evening.
To specific mix by day should sleep in the evening how long, sleep a few times, and neither one arrives strictly the standard of the hour, the parent is adjusted neatly according to individual state of the child, want to assure to fall asleep smoothly only, the Morpheus time that says clear day is reasonable.
Atmosphere of before 3. sleeps two hours is modelled
Before sleeping two hours, pa Mom should build an environment that suits to fall asleep in the home, close a door for instance, pull a curtain, change with relatively downy lamplight, close the electronic facility such as TV mobile phone, make the mood of darling composed come down, it is easier to fall asleep to also be met.
Regain consciousness prematurely1. avoids environmental stimulation
Darling is more sensitive to the environment, like wanting to build Morpheus atmosphere with respect to before resembling sleeping two hours, also should avoid an environment to stimulate darling to regain consciousness prematurely in the morning, pull good shade curtain for instance, let the child sleep more spicily.
2. increases darling diurnal athletic time
Morpheus quality can affect the sober time of darling, if make the child's body proper by day overworked, so nightly Morpheus quality can rise, opposite for also can need longer rest, nature won't wake too early.
And, do outdoors exercise more by day, cooperate the Morpheus of nightly and enough, high quality, very advantageous to the body development of darling, can utmost land enhances immune power, maintain the child to grow healthily.
3. arrangement falls asleep reasonably time
If sleep too early in the evening before today, so baby is easy and premature awake, this is very normal phenomenon; If feel the child's sober time is too early, might as well adjust the time that falls asleep in the evening appropriately, it is OK without apparent repulsion to want baby only.
