The living conditions of people is better and better now, the food that can want pass health and campaign will prolong life. And in reality, the end of major person life is concerned with the disease. If suffer from,went up major disease treatment is not seasonable, may cause patient death, for healthy consider, the oldest rate prolongs life, need is promoted through a lot of means healthy. So, want macrobian, what problem does need note?
1, healthy diet
Want long life, need achieves healthy diet, what can fight oxidation food to defer airframe through eating more is anile, the fair favour that increases an organ that, prolong the life of people thereby. Resemble common fruit, vegetable, coarse food grain, food crops contain good to human body part, these food can take food more, but also want balanced food.
2, reasonable motion
Motion is the delinquency with very active long life of stimulative human body, in athletic process, body metabolization of the person and circular ability can rise, can enhance immune ability, prevent bacterial virus effectively thereby inbreak, lest suffer from,go up the harm goes to life safety after the disease.
3, drink tea of preserve one's health more
Want long life to be able to drink tea of preserve one's health more, will adjust through tea of preserve one's health the body, defer consenescence effectively thereby, promote healthy, resemble common rose scented tea, jasmine flower tea, medlar tea beneficial to human body health.
4, maintain good state of mind
The healthy impact of state of mind to a person is very big, maintain good state of mind only, airframe health and endocrine function just have safeguard, can reduce immune capacity in order to prevent undesirable mood.
5, often deep breathing
Deep breathing is right of intense sentiment alleviate advantageous, often the person of nervous angst appears easily healthy problem, can alleviate through deep breathing. In deep breathing process, still can exercise heart lungs function, likewise right healthy and beneficial.
6, enough sleep
Want healthy long life, need assures enough sleep. The person of enough sleep psychosis is good, still can increase immune capacity, affect life with respect to easy sicken so.
7, much bubble foot
Want long life to need much bubble foot, bubble foot is one of means of preserve one's health, can promote body blood circulation, improve the metabolization ability of the body, also have improvement to insomnious symptom action.
8, much work
Want healthy long life, need works more, if often weary lazy do not be willing to work, the immune function that causes airframe easily drops, affect life thereby. Accordingly, at ordinary times the housework of in one's power should be done more alive, beneficial to health.
9, avoid sedentary
For healthy consider, should avoid sedentary do not move. Sedentary immobile person its reproduction health is affected easily, cause urology health problem even.
10, abstinence of smoke of Buddhist monastic discipline
Want healthy long life, need abstinence of smoke of seasonable give up, will adjust through abstinence of smoke of Buddhist monastic discipline function of body much organ, also be opposite so the extension of life is advantageous.
