To carry a figure, many people think method to reduce weight, a the commonnest method is -- do not eat staple food!
Right, do not eat staple food to be able to make a person short really the success reduces weight inside time, but at the same time, it still has an awful side effect, namely " decrease birthday " !
Periodical of world authoritative medicine " Liu Xie knife " a published research discovers: Staple food eats too little, can decrease birthday.
Consider to discover, begin from 50 years old, anticipate on average of the person that carbohydrate intake waits in live period for 33 years, but if carbohydrate eats too less, can decrease birthday 4 years, eat too much to decrease birthday 1 year.
4 into compatriots " meal of be on short commons "
In last few years, "Low carbon food " very popular, for reduce weight or healthy, a lot of people eat less not to eat staple food even.
" Chinese white-collar is prandial and healthy white paper " investigation Beijing, Shanghai, Guangzhou, Shenzhen, Hangzhou 5 cities in all 1500 25~40 year old the discovery after the white-collar, nearly 4 adults everyday staple food intake is not worth 250 grams, did not achieve the proposal austral dweller board forefinger to measure.
In fact, the conduct propaganda in the life " do not eat staple food to reduce weight " , the case of result sudden death also is some!
Japan ever had a conduct propaganda " do not have staple food way reducing weight " celebrity tung Shan Xiushu, his do not eat staple food law reducing weight to also had been reported by media:
Tung hill show is cultivated 2010 by fish diabetic, to control an illness, 3 meal do not eat the staple food such as rice, biscuit, noodle, also reject other carbohydrate, result weight drops 67 kilograms from 87 kilograms inside 3 weeks.
However, 2016, tree of tung hill show is in Tokyo the sudden death in a dining-room, all the year round is 61 years old.
Cultivate dead after reducing weight 6 years Yu Xingeng to tung hill show, many doctors express: "Do not eat staple food " be restricted candy law reducing weight, inevitable meeting imposes burden of heavy heart and vessels.
And metabolic unbalance, quickened the arteriosclerosis, incidence of a disease that raised cardiovascular disease.
Staple food is a treasure actually
1 eat staple food can adjusting control blood sugar
If fructose make water is ill the staple food that a day of place eats the patient is little at 3 2, when hunger, the hormone rising candy inside body will lift very quickly.
2 eat staple food to be able to prevent constipation
The coarse food grain in staple food contains a lot ofprandial fiber, benefit wriggles at preventing constipation, stimulative bowel to.
3
Eat staple food to be able to enhance immune power
Person of quite a few does not eat staple food, also do not eat the flesh, egg and bean products, eat the low carbohydrate food of and so on of a few tomato, cucumber only, cause very easily so hidebound.
Continuously such condition, anile, skin changes difference, memory drops, insomnia, be agitated, menstruation is disorder wait for a harm to meet each search come.
Staple food cannot be replaced
Staple food, it is prandial in the main source of carbohydrate, also be one of nutrient material with indispensible human body, but people is put in a lot of misunderstanding to it.
1 " staple food quantity of heat is high, take much lighter put on weight "
Ask an attention:
1 gram is adipose the quantity of heat that produces 9 kilocalorie!
1 gram carbohydrate and 1 gram protein produce the quantity of heat of 4 kilocalorie respectively.
And staple food is give priority to with carbohydrate, saying staple food quantity of heat is high do not have a truth.
If must control quantity of heat to absorb, still be inferior to doing it from carnivorous.
2 " having coarse food grain more is better than flour and rice "
Coarse food grain of long-term and many edible, can affect human body to wait for mineral absorption to calcic, iron, reduce force of human body immunity.
In the meantime, coarse food grain eats too much, return meeting influence to digest, increase gastric bowel burden.
Eat staple food to had better want to notice degree of finish is tie-in, healthy adult had better eat 50 ～ only everyday 100 grams coarse food grain, the 1/3 that occupies staple food gross is controlled can.
To old people namely children reduces an amount appropriately.
3 " dinner had better not eat staple food "
If in short supply of human body carbohydrate, can employ constituent protein to reach adipose will solve, and the organization is decomposed proteinly use up, can affect viscera function.
Still can make a large number of adipose oxidation, still can make ketone system, bring about ketosis, even ketosis acid is toxic.
4
"Staple food does not have nutrition "
Staple food besides providing energy, still contain quite rich prandial fiber. In addition, the B that human body needs a group of things with common features vitamin, a lot of also originate staple food.
5 staple food include cereal and miscellaneous beans only
Staple food is to point to commissariat, include rice, face, food grains other than wheat and rice, potato kind wait for all feeding material.
After eating the rich amyloid food such as potato, yam, pumpkin so, want to reduce the amount that takes other staple food appropriately.
Reasonable collocation eats a health
1
Take adequate amount
Proposal people according to Chinese dweller prandial pagoda, assure to absorb corn and potato everyday kind 250 grams ~400 digests food, the person with carry old momentum can increase appropriately.
2 want diversity
Staple food includes corn, potato kind with miscellaneous beans, can be collocation of diversification, degree of finish, products of complete corn of right amount choice.
3 protect nutrition
The cook method of a few mistakes can make the nutrition of staple food big sell at a discount. The proposal is not excessive clean out the rice, congee that boil to be not added alkaline and the means that uses deepfry less makes staple food.
Everything going too far as bad as not going far enough, the most important still is: Reasonable and balanced diet, tie-in!
