Spring weather is dry, the person is very easy suffer from excessive internal heat. And should prevent suffer from excessive internal heat, lung of clear lung embellish is crucial. At that time, the food that eats lung of embellish of a few clear lung more will be exceeding to the body have profit. Be about to share everybody today a kind can embellish lung clear dry, expectorant relieve a cough, return hairdressing to raise colour food, it is lily. Spring enrage dry and easy get angry every day, eat it more, embellish lung clear dry, expectorant relieve a cough, return hairdressing to raise colour.
Lily delicacy is fed or work it is OK to use, not only delicious, and nutrition is rich. In lily besides protein, adipose and besides calcic, phosphor, iron and the nutrient element such as a variety of vitamins, still contain a few special nutrition part, meadow saffron is for instance alkaline wait for a variety of alkaloid. These nutrient composition action at human body, have the effect with very good nourishing nutrition not only, and dry to climate those who cause is seasonal the disease has effect of certain prevention and cure.
The practice of lily has a lot of, the commonnest practice is congee of the person that boil Shang Huo, lily is actually OK still decoct, OK fry, can evaporate, exceedingly delicate, and have embellish lung to stop dry, relieve a cough expectorant, hairdressing is raised colour effect. Share everybody that today the practice of soup of lung of embellish of lily of pear of a snow, this soup is lily not only, xue Li also has the effect that very good embellish lung relieves a cough, drink more can embellish lung, the spring that suits easy get angry particularly edible, that looks together at once.
[soup of lung of embellish of snow pear lily]
Feed capable person: Lily, Xue Li, medlar, honey, water. Practice measure:
1, Xue Li washs clean flay to cut small, lily breaks small piece to be washed clean reserve. Medlar also is washed clean reserve.
2, snow pear piece and lily are put into boiler together, enter right amount clear water next, open conflagration to heat water first, turn next small fire continues to boil 20 minutes, the medlar that washs clean is put to boil 2 minutes to be able to involve fire together later, put boiling water cool to 60 degrees the following later join honey agitate even can edible.
Small stick person: To enhance the result that the embellish lung of this soup relieves a cough, replaced sugar with honey so. But when adding honey, must notice to put cool later add again, high temperature can destroy the nutrient material in honey.
