A day of time of 1/3 is in bipod animal spend in Morpheus, and the billow that carrying two black rim of the eye on the head people it is a day more almost the time of the half is resting. So the Morpheus that has high quality appears particularly important.
What how ability sleeps is comfortable, is energy enough after waking up? Quiet environment, correct pose is very crucial.
Recommend a pose to be admired sleep
Below this pose, the muscle of back and neck is loosened, also won't oppress the ～ leg ministry such as muscle bends appropriately, can alleviate back is inflexible, stimulative blood circulates. (model Xiong Ying is greeted, celebrate small, strange blessing)
Recommend a pose 2 side lie
Stertorous and serious, can take the kind that side sleeps, such breath are smoother. Nevertheless research thinks, this kind of pose may oppress internal organs of the body, but we are sleeping be in in the process ceaseless commutation pose, also need not worry about ～ too so (model Xiong Ying is greeted, bud bud, bud 4)
Besides above two kinds of poses, still have many people such Fu sleep below meeting resembling
Those who need an attention is Fu sleeps go against breath, the neck is loosened not easily also. The neck is short nevertheless, the word of a wide expanse of flat land is a problem not quite. Anyhow, there had better be to suit if wanting such sleeping hold pillow in the arms.
So which kind of sleeping appearance is you love most? Everybody should keep good sleep habit, everyday vigor is full oh ～
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