Judge a person to be able to become a major issue, see him sleep quotient is high enough, be worth t

One has been written before about early rise article, those who got a lot of people reputably, such telling have a word, sleep early rising early is the basiccest self-discipline, one sleeps early repeatedly rise early to control bad person, certain dominant not oneself life.

Had seen a book cry the other day " Morpheus revolution " , a lot of point of views that break my acknowledge were kept inside, like the author Nick thinks, sleeping should be a kind of ability.

A truly arrogant person, most the rhythm that at least can control him actively to live, raise oneself sleep business, ability answers the job and life with active position forever.

According to scientific research, morpheus type of the person can be divided to rise early model, sleep late model and among model. Everybody has his Morpheus cycle, the Morpheus cycle that says adult for example is 7-9 hour.

If you are used to sleeping at 11 o'clock in the evening, got up at 8 o'clock in the morning, then you need not admire those people that rise early than you every morning, because you can use the time in the evening completely to arrange the work that needs to do the following day, it is to be able to read a book even, charge for oneself.

Be afraid of be afraid of those to stay up late in the evening, the person that still is forcing oneself rise early by day, control bad sleep, can bring about him job status to become poor not only, can cause more hidden trouble even.

This requirement everybody, make oneself Morpheus plan according to actual condition, in order to ensure the body can have enough energy and energy the following day.

Yu Juan of young answer dawn female doctor suffers from cancer to die, before dying, she wrote a book, cry " this is unripe half-baked " , there is a word to say in the book: "When life and death is bit more critical, you can discover, any stay up late for a long time, be equal to chronic suicide. Be equal to chronic suicide..

True far-sighted person, they are so called what go all out desperately is not to forget food and sleep, restrain oneself however, sleep early rise early. Some people because work efficiency is too low, come home working area everyday so, try hard desperately in the evening, thinking is to get the better of was in go up conscientiously,

But young scrutiny comes, such make a decision least of all be to one's profit. Work efficiency is too low by day, stay up late in the evening the inadequacy of Bu Qibai day, next the following day psychosis glides, bring about working energy poor, expression is absentminded, meet those who cause the job to work overtime finish again,

This is inferior vicious circle actually. Another kind of person is self-restrained in the evening force is too poor, play a mobile phone to be able to play before dawn, long-term nurturance those who stay up late is abusive, but go to work not to allow them to be late the following day.

So time of can cut Morpheus, battling young bodily health is good. But say like doctoral Yu Juan that kind, the night of past get over, can pass on your body to go up sooner or later.

Stay up late have so much disadvantage, how should we avoid after all? It is the light above all, dark environment can make the body secrete fade black element, such our ability produce drowsiness, so I suggest everybody blacks out earlier.

Next, shut electronic instrument ahead of schedule, drop all jobs in the hand, clear him sky, drop the issue that brings you the mood, can make you fall asleep quickly so.

Finally, can do a few do not expend mental bagatelle, say to be arranged for example sundry, you also can have arranged the dress that you should wear the following day, these methods can make your have an easy conscience fall asleep.

Insist to had controlled oneself sleep, false with time you can see certainly sleep early the obverse side that brings you feedbacks.

Can control him sleep when you when, you just have the power that can change people on one's own side to be born, insist to sleep early rise early, you feel unprecedented advantageous sense from inside this the basiccest self-discipline certainly, such talent is fierce really dreariness.

You can change your state of mind accordingly, promote oneself work efficiency, the individual discovers also can better and better, energy is more and more powerful.

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