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Egg, carrot, onion, know this 3 feed capable person greatly special preserve one's health.
Decoct egg is delicious, but cannot eat more, and carrot and onion are the food of preserve one's health that opens wide belly to eat at will however, can know very preserve one's health, very much however person does not love to eat, especially a lot of children do not love to eat.
So, put these 3 kinds one case, already give attention to two or morethings nutrition, also satisfied taste!
Share this breakfast egg cake that added onion and carrot today, the way is very simple.
Carrot shields an eye, enhance immune power, stimulative child grows development, onion is promoted digest, stomachic, conduce to fall hematic fat, do suit the child to grow already development, suit the low fat preserve one's health of the old person again.
Child and old person return easy get angry, easy constipation, this egg cake added carrot and onion, contain a lot ofa variety of vitamins and mineral, and prandial fiber, delicious not suffer from excessive internal heat, embellish bowel is aperient at the same time prevent constipation.
The way is very simple, look below. . . . . .
[feed capable person]
Egg 3, carrot a paragraph, onion 1/3, sweet green two, salt is right amount, oily right amount
[the measure that make]
1, prepare raw material. (used 3 eggs actually, two are put on the picture)
2, onion and carrot cut dish end with shredder.
3, the egg is sufficient mix is even, join onion powder, carrot end and chopped green onion next, join right amount salt, mix divide evenly.
4, brush in boiler on right amount oil, enter mixture egg fluid, in small fire slowly decoct comes the surface is caky.
5, wait for after the surface is completely caky from furl at the same time, wrap rise.
6, give boiler to cut paragraphs small.
7, finished product graph.
[small stick person]
The proposal distributes second fry in shallow oil, a few thinner easier fry in shallow oil is ripe, also facilitate wrap rise, I am one-time of decoct, a bit thick, bottom chromatically is a bit deep.
The small hutch of leaf, the country is writer of division of one class nutrition, cate, high healthy managing master, those who devote oneself to gas of simple, delicate, ground connection is former achieve practice of cate of preserve one's health to share.
