Fish oil is a kind of heat in the society discusses health care to taste all the time, when it appears, always be met and the body key target such as heart, blood pressure and hematic fat hangs the first line of a couplet on a scroll to fasten, e.g. the hearsay in the society the widest " eat fish oil to be able to fall hematic fat " opinion on public affairs. Actually, what the action of fish oil thinks without everybody is magical in that way, respecting is essential, what fish oil thinks without you actually is acuteness in that way fall the action of cholesterol, experiment of so called animal or cellular experiment can not replace person to go up directly. Specific say, through absorbing fish oil, ill to the disease of major patient symptom did not get ameliorative, and all the time since also give available data to prove fish oil to have safety action to cardiovascular series disease without statistic, same to hematic fat it is such. Fish oil respecting is prandial nutrition replenishers at all, can eat, without disadvantage, but it can not treat a disease, cannot replace remedy more. Character says hereat, to fish oil, you should such look upon, head of heart of protection relying on chart is hemal, ask your reason to approach the life.
Network of efforts of division Ke Lun (The Cochrane Collaboration) an overview that will release on July 18 last year considers to make clear however, take filling dose of long chain Omega-3 actually heart disease, apoplectic to precaution or early end and help of it doesn't matter.
What thing is deep-sea fish oil after all?
Fish oil, it is one kind moves what extraction goes out among the object from abyssopelagic fishes actually not saturated fatty acid (Omega-3 fatty acid) a general designation, bases is our hep human body must EPA of not saturated fatty acid and DHA.
Does fish oil have to the body why action?
EPA, namely 20 carbon 5 Xi are acerbity, its often right amount absorb expedite to blood-vessel having pretty good stimulative effect, resist the formation of thrombus, also can lower the body additionally in the center the content of cholesterol of low density lipoprotein, disease of blood-vessel of dead to stalk of arteriosclerosis, head head waiting for a heart is having pretty good precaution effect.
DHA, namely 22 carbon 6 Xi are acerbity. It is cerebrum cell is formed, development reachs the indispensable material in running a course, conduce to the regular job that keeps cerebral ministry cell, old people complements appropriately DHA is gawkish to preventing old age also have pretty good effect.
Although have such effect, but not can mythological:
Although you can discover to there can be a few positive effects to the heart and vessels after absorbing deep-sea fish oil, but these more are academic content, relative to character, any food and nutriment can have absorptivity after entering the body, not be you ate how to much can absorb; Additional, to normal person, the eat that relies on a balance feeds the need with OK and contented qualitative to nurture body, not beautiful high price goes pursueing these are so called " medical effect " , health care is tasted is not medicine, the root is told originally cannot treat a disease.
Again for say to fall hematic fat, just talk commonly to the crowd with hematic fast fat fall hematic fat, normal person does not need to do these nonsense favour everyday. But, if your hematic fat already very tall, thinking these, ask you to follow the doctor's advice take medicine fall fat.
Additional, still a thing asks you to notice:
Be worth what you notice is, the Xi of EPA and DHA bolts actually very flabby calm, do not take care to be able to be oxidized, smooth, air and the metal in machining a process are ionic, bring about its oxidation easily to decompose, so the effectiveness of fish oil preparation gets very hard assuring.
Additional, fish oil respecting is belonged to at all adipose kind of material, edible meets those who increase energy absorb undoubtedly besides the food in you, increase the digestive burden of digestion easily for a long time before, return the harm that may cause force of adipose accumulation, immunity to reduce additionally, increase fat the risk that waits for a problem.
Because this will look, food just is the kingcraft with balanced nutrition, cannot opportunistic, have a fish far many what should rely on chart than having fish oil.
So, if you think compensatory Ou Miga, the not saturated fatty acid of 3 series, suggest you want to consider food complement above all:
Above all, should notice to absorb the animal food such as deep-sea fish shrimp appropriately in food, no matter be Qiu Dao fish or 3 article fish, again or it is the food such as sea shrimp, weekly proposal absorbs above 3 times, rely on chart complement, still can absorb other the nurture that relies on chart is qualitative.
Next, choice edible oil wants to notice, to absorb sort the of all kinds not saturated fatty acid with richer, more high grade quality, ask you to choose of all kinds and different vegetable oil replace to use, the grease such as oil of oil of rapeseed oil, purple perilla, flax seed oil, olive oil, corn changes use; Reject all sorts of animal fat additionally, avoid to absorb more saturated fatty acid.
Finally, nut is compensatory a kind of of not saturated fatty acid high grade food, also can saying is a kind of healthy snacks. So, everyday those who want nut is absorb, daily absorb nut 20, 30 grams, allow with taking leather weight to be, go promoting your cardiovascular health with nut.
Want to assure healthy hematic fat level, cannot leave the adjustment of food and other standard of living. Character says hereat, ＋ of dietary ＋ motion rests the ＝ of state of mind with good ＋ is healthy. Hematic fat index is very main, but cannot rumor of blind and credulous public opinion, the health that beautiful high price buys does not rely on chart certainly.
