A such phenomena exist in a lot of families: When the child writes line of business drowsiness Xing Song, double eye is hazy. Wait for his exercise to write a pen to be put, whole person becomes spirit enlivens, two put light, as if can come again a 1000 rice sprint are adscititious 50 push-up.
Actually this it may not be a bad idea understands, writing job hard to avoid is drab and provoking, make a person drowsy. Wait for exercise to be written, body and mind is loosened, whole person also rose with respect to spirit. Nevertheless child spirit interest came, want to let him go to bed can bother, you can hit total meeting beg again a game, see one collect cartoon, slowly nurturance the habit that sleeps late.
Can do you know to sleep late what harm can you bring to the child?
Sleep late very easy meeting throws into confusion one the individual's biological clock, bring about Morpheus quality difference, Morpheus not the rule. If the child sleeps for a long time bad, the development that brought sequential likelihood is influence height, memory drops, study ability is reduced, the look is changeful force of fat, immunity drops... most propbably parents is not willing to saw which.
So what practice can help the child sleep on time?
1, the child does not criticize before sleeping:
Some parents make the same score nowadays class to return the home had been in the evening 9, at 10 o'clock, see the child is unavoidable the result that can question him, exercise in finished state that examines him. If parental itself is cruel disposition, or it is the job encounters not satisfactory trouble, so see child achievement drops, exercise fault problem is much, cannot help scolding the child even with respect to meeting criticism.
But this kind of practice is not advocated, because undertake before the child sleeps criticism is to scold even, can let lose of child feeling insecurity, mood. Taking grievance, sadness, furious wait for a mood to sleep, very possible meeting affects Morpheus quality of the child.
2, the child does not let eat before sleeping too full:
When growing the body just about considering the child, so a lot of treasure Mom can give him to come to add meat before the child sleeps. If the child is very hungry, so give no cause for more criticism of thing taking a place, but must not eat to the child too much. Because had absorbed much food can press intestines and stomach " work overtime " , not only may bring about the child to fall asleep hard, sleep easily still uneasiness is firm.
3, before sleeping 1 hour does not let the child contact electronic product:
Science and technology developed now, can offer product of child recreational electron increasing also. After child homework finishs, enjoying electronic product less a little while also is not not OK. But had better not let the child contact the mobile phone, computer, equipment such as TV inside before sleeping 1 hour, may make child cerebra be in exalted position for long otherwise, for a long time cannot fall asleep.
4, good time of side child program:
The child classeses are over return the home, the parent mights as well the exercise capacity that questions him first, help him make plan of a time next. Include to learn time among them (writing job + review + prepare lessons before class) , playtime (game + motion) , life time (dinner + wash gargle) , can make sure the child falls asleep on time better so.
5, the parent establishs good example:
Supervising and urge after the child sleeps, the parent also should put down the its face about in the hand to return house in. If the parent always watchs TV in the sitting room, play game, hard to avoid can make child heart unripe refuse to obey: "By what you can play a mobile phone, I cannot " . Even if the job is done not have busy be over, do in the bedroom that also had better return oneself.
Each parent, for growing development of the child, must start to help the child sleep early from these things. If still have a problem, might as well leave a message tell us ~
