Flour is OK make it feeds capable person a lot of kinds, for example noodle and steamed bread, these are the staple food that we often eat. But to the diabetic, some food can bring about blood sugar to lift quickly, this can make candy friend embarrassed, civilian it is a day in order to feed, connect staple food to be able to rise blood sugar, how should do?
Rice, steamed bread, noodle litre of which candy is faster?
The influence rate with different flat to blood sugar water food is different. Staple food is the food that contains carbohydrate, be like a steamed bread, noodle and rice, can make your blood sugar level rises. And these carbohydrate will be very fast be digested candy, bring about level of tall blood sugar and hungry feeling to increase.
After all, rice, steamed bread, noodle litre of which candy is faster? Above all because the steamed bread is the easiest digest, so speed of its elevatory blood sugar is the fastest, arrive next rice, because rice is of grain shape, because its digestive time compares a steamed bread to want to grow, finally is noodle. Although you are absorbed,accordingly the steamed bread of identical weight, rice is mixed noodle, but the elevatory speed of your blood sugar is different, among them with the steamed bread the fastest, rice take second place, noodle is the slowest.
Candy friend does not think blood sugar rises, 3 kinds of food are unfavorable touch
A lot of moment, we hear the dietary contraindication about the diabetic, but there is too much error inside this, summary comes down, discover candy friend can not take to be not drunk only, this goes against an illness actually. The doctor expresses, got diabetic really this avoid certain food 3 kinds of food, but also not be complete cannot eat, when blood sugar controls ideal, a few eating still is possible, but if itself blood sugar is not stable, what still be far from then is good.
Food one, fruit juice
Because we are in extort fruit juice when, had made nurture of the much inside the fruit qualitative blend in moisture in the center, such people need not chew again, enter digest in the stomach absorb more quickly, the absorption of dextrose speed also is met faster, moreover, the volume of fruit juice is bad also to master, easy and drinkable excessive, cause blood sugar to lift quickly.
Food 2, squashy fruit
The candy component that squashy fruit contains is higher, be absorbed very easily also by human body place, so the diabetic should eat the fruit with a few average maturity, this also can get corresponding fruity nutriment already, unapt allow blood sugar out of control.
Food 3, decoct blast food
These alimental quantity of heat are very high, oily component is very high, everyman should not eat more, more what is more,the rather that diabetic, candy friend should take a few more only, blood sugar can rise, still do not have an insatiable desire for so temporarily bright.
The dietary note of the diabetic, a few kinds when more than still of course above alludes, want to dominate blood sugar very well, besides above 3 kinds of food of respecting should note an accident, take drug by doctor's advice even, do not want dosage of optional increase and decrease, additional, the fixed blood sugar that monitor this one step also cannot be omited.
