Tomato is the masses vegetable that people often has, nutrition is very rich, no matter be to eat raw, fry dish, or it is make it soup, it is old little all the delicate food of appropriate. But, tomato also is not everybody suits edible, especially below tomato of these a few kinds of people eats much, give an issue easily. Is this why? We understand together!
Tomato contains a lot ofC of vitamin A, vitamin, vitamin B1. A variety of elements such as vitamin B2 and carotene and calcium, phosphor, Potassium, magnesian, iron, zinc, copper and iodine, still contain element of protein, tomato, saccharide, organic acid, cellulose. Tomato eats C of unripe can compensatory vitamin, eat the can compensatory antioxidant that thoroughly cook, be like tomato red element, carotene.
Nevertheless, notable carrying is, tomato is ripe eat value of more overall than eating raw nutrition to want tall. Although heat,the process can bring about the vitamin C content in tomato to decrease, but meanwhile, the tomato red element in tomato and other antioxidant content appear to rise significantly however. Heat time is longer, tomato red element and other antioxidant amplitude are bigger. Tomato red element serves as a kind of antioxidant, its are right harmful dissociate base inhibition is vitamin E 10 times the left and right sides, can reduce a person to have the risk of cancer and heart disease.
Although tomato can be eaten raw, also can do ripe eat. These two kinds eat a law to have profit to the body, can choose according to oneself be fond of. But, everybody also ought to notice all the more before eat, slant as a result of tomato sex cold cool, cool blood of heat having Qing Dynasty, promote the secretion of saliva or body fluid stop thirsty action. If thirsty, have a tomato, very comfortable.
But below tomato of a few kinds of people is unfavorable eat more
1, weakling of intestines and stomach is unsuited have tomato. Because tomato sex is cold, weak of empty of intestines and stomach has tomato more harmful to the body.
2, contract dysentery of bacterium of acute gastroenteritis, acute and cankerous disease mobile period patient is unfavorable edible, lest accentuate illness.
3, hollow crowd is unsuited have tomato, because hollow after having tomato, tomato can produce reaction with hydrochloric acid in gastric juice, form lump content, bring a stomach to bilge, gastralgia, disgusting, create the body unwell.
Knew so much takes the note of tomato, everybody thinks if eating, moment must notice again later, do as far as possible ripe have tomato again later. Notice weakling of intestines and stomach especially, acute gastroenteritis, the person of acute bacterium dysentery, ulcer is ill the person of mobile period and hollow crowd ten million cannot have tomato casually, once tomato of these a few kinds of people eats much, give an issue easily. For healthy consider, eat tomato to cannot want to eat.
