Motion and do not move, those who pass is completely different life
Motion and the life that do not move, difference has after all how old. After watching a video recently, ability discovery, difference arrives greatly you are unthinkable.
The place in video of no less than says:
Life is final 10 years, do you want how to be spent?
Be everyday early morning is stepping sneaker, go listening attentively to mountain stream twitter; Still stepping on slipper to sit on sickbed, look at an a bit does ground of a drop slide?
It is to riding a bicycle to go excurse, scale a high mountain; Still sitting wheelchair, in moving back and forth in hospital congested corridor?
It is with family happy get-together is together, eat the cate of beautiful of chromatic flavour all; Still protect project phase to accompany with medical treatment, swallowing various pill?
It is dozen of move cravat, wearing wrist watch, fill the wedding that puts on banquet descendants; Still pestering medical apparatus and instruments, wearing oxygen to overspread, lie on sickbed?
Life looks 10 years finally be like very far, but the option that future lives, go up in your present hand. Move or do not move, must be completely different life too.
Nearly two years, friend circle has a few from time to time " the person that do poineering work is excessive overworked sudden death " news, at first I think these news leave me very far, won't happen to the side of oneself.
When brushing a friend to encircle one day however, saw very long the friend that does not contact, sent a piece of picture that lies in sickbed.
I hurry illicit letter " how " , the friend replies, "Excised a tumour. . . ..
Want to know, she is born 94 years, just many years old 20. Ask a reason, it is so often " actuating pressure big, work and rest not the rule, often drink coffee tea with milk, motion is very few " .
"Busy " the common fault that is adult.
Rhythm of white sky class is fast, in labour go up motionless, receive a water last toilets disrelish a trouble; Work overtime to return the home very late, either " Ge You paralysis " , brush small gain namely shake phonic Bao drama, arrived not carefully after 1 o'clock; The discovery when becoming aware sleepily comes spirit was not stranded, the result is brought about wake not to come the following day.
"Go out rely on to take a taxi, in the home outside sell " , the likelihood is us the life of most person. Often be two months come down, just discover oneself had not moved actually.
You do not cherish the body, the body also can punish you. The directest expression is, you can discover you fall ill more and more easily, dedicated force and energy are in glide point-blank.
The body is good, it is your most marvelous talent
CCL leads force survey orgnaization, ever had issued a report:
" fortune " in the presiding apparitor of 500 strong companies, seek the person that is less than a weight to exceed bid.
The reason depends on, have the person that motion is used to mostly, having powerful self-discipline.
The State Consul holds Foreign Minister Wang Yi concurrently to be known as " China is the most handsome diplomat " . When because he is in,responding to all sorts of diplomacy problems not only, yi Zhengyan demit, rational has the big abroad that occupy to hand in Guan Feng model, because he is a motion,still amount to a person.
In March 2015, wang Yi minister of foreign affairs attends meeting in Switzerland, a group of photographs that canter in Geneva lakefront have his moment network. The posture of Wang Yi minister of foreign affairs in the photograph lightsome, pace is strong and vigorous. Hold to good body of motion for a long time, when he what let 66 years old handles trival diplomacy to work, still can do a job with skill and ease.
Home has deep love for the business circles old man of ran, pan Shige should be to have a representative very much. Madam Zhang Xin of Pan Shige also is ran lover, husband and wife often basks in a ran record on small gain, paris of prep so far as, new York, go to park of ran of the Temple of Heaven of Beijing, Ao Sen nearly.
When Pan Shige is accepting Tecent sports to interview, speak of oneself change after ran: "I feel the most apparent change is a mood. The actuating pressure of adult is very great, hard to avoid is can depressed, occasionally grouchy, but the mood after running immediately can cheerful rise.
I had read a book, say a person everyday best can outdoors moves a hour, you can canter, on foot, good. Because the mankind is in developmental process, major while is outdoors, outdoors can evoke more distant memory, also feel happy.
If the person is waited for all the time,be in the house, mean a winter possibly to want arrival, mean do not have food, the depressive dismay in the heart comes out easily. So I feel ran is a healthy activity, have profit to the health in the health of person body and heart. Have profit to the health in the health of person body and heart..
More than it is celebrity, the Everyman change because of the figure, the life also can produce change subsequently.
Last year, cameraman is small wild Jiessie " the father that takes 53 years old reduces weight together motion " the photograph brushed a friend to encircle.
Last a period of time 6 months, the father of Jiessie is decreased fully 40 jins of fat. Not only filiation improvement, the family also was fallen in love with take exercise, domestic relationship is better and better also.
The Chun Shu on well-known writer village is holding to ran path of the feeling after 30 one's remaining years, carry kinetic energy brings brand-new value sense and target sense to you, live compared with muddleheaded ground, games lets you more the target is clear, vibrant the ground is living.
Can have provided the person of own figure, often work and live to also won't be differred. So, the body is good, it is your most marvelous talent.
In the future you, regular meeting acknowledgment tries hard now, but healthy still you
From media author Liang Shuang ever was written so in the article, "A lot of youths believe the word of an encourage annals, in the future you, regular meeting is appreciated try hard now you.
But at the moment, I feel the body is bad, again much effort also can hit water to float, so this word should amend for: In the future you, regular meeting is appreciated hard but still healthy you. Regular meeting is appreciated hard but still healthy you..
Right, be as long as from a person in light of 30 old profession career, if be before 10 years your to pass " use up " the body is changed, in 20 years after that is likely, you can be in all the time " the debt that returns the body " .
So, how to hold to motion to assure healthy. We do not reply from professional point of view of motion, method of these two thinking hopes to be able to inspire somewhat to you below:
1) you want to know, others does not have time jest you
I discover, a lot of friends include him inside beside, when beginning campaign an obstacle that spans the hardest is " feel embarrassed " .
The person that just began campaign can feel he runs get slow, pose incorrect, force is too poor, worry about others him jest, also brought about a lot of people to do fitness to get stuck to also was not had been to again so, should not say ran to wait a moment more.
Actually, this is psychedelic.
Above all, others does not have time jest you, everybody is doing his business, it everybody is done not have is so important that everybody is done not have;
Next, from the point of psychological angle, see when others the meeting when you are done very well is envied, and when you are done commonly, can encourage you mostly.
You think, in the life you are this state of mind.
Writer Yan Geling composes 6 hours everyday, be about to swim every other day 1000 meters. Thinking CEO takes off Luo Ji not to spend Ceng Zaiwei rich to be written, once, when seeing Mr. Yan Geling waits for a person in dining-room, bend over to do flat to prop up on the ground directly.
Motion is him, be in charge of him.
2) do first, you won an in part
From media author brightness elder brother surprises Tan Hao advocate ever wrote in the article, every time someone says to me: " do not have time to move " when, I can say: " that is you take seriously not quite " . Actually to any " I do not have time " view, can use immediately " your ignored " rancor go back. 100 try accurate.
And motion this thing, it is a business that begins earlier to be benefited earlier. No matter be what kind of motion, no matter motion measures volume, must not think to buy all sorts of good sneaker, sportswear, equipment only, after waiting to get ready completely, ability begins.
Do first, you won an in part.
Can be every morning 5-7 minute move without oxygen, also can be next drawing motion after returning the home, or on the weekend of holiday outdoors take exercise, it is possible. Suggest you begin first " simple, relaxed " motion, particular movement method has in all sorts of fitness App, we are not done recommend too much.
Anyhow, must move first rise, do not let oneself stop next.
Life does not have the route that takes in vain, each pace count. Motion and the life that do not move, difference makes you unthinkable.
Hold to motion, in the future you, regular meeting acknowledgment tries hard now but still healthy you.
