Cover graph source: Dribbble/Shazia Parveen
"Doctor, does long blain need avoid certain food? It what eat more is good to what eat more? It what eat more is good to what eat more??
Often can hear a patient so ask, solve doubt today.
The hair ill mechanism of acne is more complex, the development as research may more complex. The relation between food and acne is the heat of research all the time, although controversy is very much, at present also a few results got general self-identity.
▌ eats sweet food less
Graph source: Unsplash/sandrachile
Carbohydrate of bear of tall blood sugar can increase concentration of the insulin in plasma significantly, and heighten of pH indicator of the insulin in plasma is come on with acne associated.
Hypoglycemia bear carbohydrate basically has fresh fruit, vegetable, crude fibre food. Carbohydrate of bear of tall blood sugar basically is all sorts of sweetmeat.
Multinomial and large food contrasts the experiment makes clear, patient of acne of hypoglycemia bear food relatively contrast group symptom is reduced apparently.
▌ eats fat food less
Graph source: Pixabay
Human skin fat basically is mixed by Xi of ester of triglyceride, candle, spiny dogfish a few cholesterol are formed.
Among them one of principal mechanisms that triglyceride releases free fatty acid below action of acne third acerbity bacili is acne happening.
Additionally certain fat pledges the likelihood still participated in sebaceous glands synthesis and wool bursa horn to change a course, also be the main mechanism of acne happening likewise.
▌ drinks milk less
Graph source: Unsplash/_echo_bravo_
Multinomial research of the United States thinks the incidence of a disease of acne and milk intake become direct ratio, among them the dependency of defatted milk is the most apparent.
Everyday drinkable crowd of 2 litres of defatted milk sufferred from acne risk to rise 44% . A variety of hormone such as estrogen, progestational hormone are contained in milk, concern a little possibly with acne happening among them; Also somebody thinks with milk medium IGF stimulates insulin to secrete relevant.
But edible cheese happens to was not affected to acne with the yoghurt that do not have candy.
Can ▌ have chili?
Graph source: Unsplash/adichrisworo
Someone says that he cannot eat, ate to accentuate. Investigation of questionnaire of patient of acne of a relevant 69 people shows 65.2% patients are after edible chili the illness is aggravating. Someone says to be able to eat, eat the skin to had been jumped over more.
The research of many 1000 undergraduate of random and draw-out whole nation makes clear, southwest is fond of generally feed chili, but acne incidence of a disease is not outstanding, under area of Hua Dong, China north. Can eat to still do not have final conclusion at present so.
▌ so what to eat to have profit to acne?
Research shows the following food may improve acne:
Graph source: Unsplash/Bodie Pyndus
1.Seafood. ω - 3 fatty acid, common in oil of abyssopelagic fishes, seal and certain plant, be beneficial to the disease such as coronary heart disease, tall lipemia to suffer from.
The research that has a few little sample book uses ω - acne of cure of 3 fatty acid is thought effective. Accordingly, acne does not need avoid seafood not only, need to eat seafood instead with compensatory zinc and much not saturated fatty acid.
Graph source: Unsplash/galex
2.Vitamin A, E and zinc. Somebody discovers the horizontal on the low side of A of vitamin of acne patient plasma, E and zinc, because this suggests edible contains a lot ofthe food of vitamin A, E and zinc, for instance carrot, tomato, restore at acne with benefit.
See here, is everybody itch to try?
But, zinc, ω - the evidence that the prandial replenishers such as 3 fatty acid and vitamin improves acne is not sufficient, and excessive is absorbed may cause poisonous deputy reaction, because this does not suggest,complement blindly.
▌ epilogue
The hair ill mechanism of acne is very complex, it is to cannot use those who what ate to solve, the person of dietary health still suffers from acne likely.
Same remedial acne, "Dietotherapy " can be auxiliary only, medicationing reasonably just is main.
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Nod please " looking " ↓
