The body that gets angry one hour to cause and spirit are used up, be equivalent to working overtime 6 hours. Psychologist analyses discovery through case of illness, should stimulate undesirable meeting for a long time to cause the disease such as ulcer of body occurrence hypertension, coronary heart disease, digestibility, migraine, asthmatic, many lose one's hair, negative sentiment nots allow to the person's influence small gaze.
Get the rubbish that see to looking, we can clear in time, broom, but the psychological rubbish that one kind is lost sight of, be ignored always however by us, wait e.g. angst, disappointed, scared, dissatisfaction and jealousy, these are the moods that belong to gray, namely " mood rubbish " .
Pour dirty stuff into ash-bin, this clean place is clean, and the mood rubbish such as such as angst, jealousy also should clear in time, otherwise, mood rubbish accumulate over a long period, meet slowly cram our heart, those mood rubbish begin then to break out on the body, the ache of occurrence body.
The method of broom mood rubbish has a lot of, because a thing is very angry,become you when, you can be used " think carefully make angry way " , namely:
Think of justifiable
2 consider huffish consequence
Think carefully the method that replace
Give oneself a time that thinks calmly, your negative sentiment also won't override on you.
When your times feeling pressure, england research of university intelligence laboratory makes clear Sasaikesi,
Read can make pressure level is reduced 68%
Listen to music to be able to be reduced 61%
Drink tea or coffee to be able to be reduced 54%
Take a walk can reduce 42%
When your angst,
You can use tone breath method, close an eye, maintain mental concentration, suck greatly count at a heat " one " , expiratory again silent is counted " 2 " , OK also, breathing silent is counted one, number arrives 10 begin from the beginning again, ; of go round and round
Also can use studying a law, look for a comfortable pose to had sat to perhaps lay down, put out the interference sound source such as the mobile phone, inform the person all round to be in next oneself are not disturbed inside time, quiet to come down, call in attention, cast slowly cranky, focus attention to each place of the whole body, practice dedicated force.
Of course, you also can wait for a method through loud cry, ran reasonably drain is undesirable mood.
