Egg dawdler has a way newly, 10 minutes give boiler, delicious is inviting, much more delicious than boiled eggs, closed! 51 holiday already passed two days, today is the 3rd day of small long holiday, the plan goes today provincial capital plays, one big early rise did child people the sweet-and-sour poached eggs that loves to eat most, a lot of people can ask, poached eggs sweet acerbity, can delicious? Actually sweet-and-sour and OK according to oneself taste is adjusted, like special acid sweet can put some of candy and vinegar more, put a drop less conversely!
Egg nutrition is rich, it is us one of origin with daily protein complement, eat an egg as far as possible every morning, there is child in the home especially or old person, more cannot little egg, it is OK still that the child often eats an egg beneficial of be good at head wisdom, a large number of calcium carbonate are contained in the egg, OK and compensatory calcium! Since the egg is so good, so everybody often must eat, but eat boiled eggs to affirm everyday not be bored with, might as well try so eat, sweet-and-sour poached eggs, do not love metropolis appetite is big to have the baby of the egg!
Sweet-and-sour poached eggs
Feed capable person: Egg 6, unripe smoke 1 spoon, oyster sauce 1 spoon, vinegar 1 spoon, ketchup 1 spoon, white sugar 1 spoon, water half bowl, shallot 1, garlic oily a few of 3 valve, edible
The method that make:
1, pan a few is oily, infiltrate the egg first in boiler
2, second of every decoct 50-60 can, not decoct time is too long, otherwise gallinaceous yoke does not harden delicious, those who like to eat with a soft yolk is OK shrink again decoct makes short time, decoct good outfit dish reserve
3, juice of the soup that make: Unripe smoke 1 spoon, vinegar 1 spoon, oyster sauce 1 spoon, ketchup 1 spoon, water mixes 1 spoon, white sugar half bowls mix divide evenly
4, the oil in boiler is hot, join garlic powder to fry a fragrance, pour Shang Zhidou again break up in boiler fry to appear small hubble-bubble
5, join the poached eggs with ripe decoct, break up gently fry even, let every poached eggs dip in full soup juice
6, scatter finally on chopped green onion can be installed dish!
Small stick person: Unripe smoke and oyster sauce itself has saline taste, so I did not add salt, if salty can add little salt!
I am orange fragrance, the article starts work formerly for oneself, hope everybody can like, if what problem everybody still has? Can pay close attention to small make up, to small make up leave a message to communicate cate experience together, small make up can bring different cate for everybody everyday, different method, hope everybody eats more healthy more!
