Constitutional index (BMI) increase or fat the important and critical factor that is hypertension. A lot of research make clear, tall BMI level and weight are excessive increase as remarkable as hypertensive incidence of a disease relevant.
Recently, " magazine of American heart association " (JAHA) the fore-and-aft alignment research that published to come from Shandong university scholar, analysed young period the BMI contrail of different type is hypertensive to later period the influence of the risk. The result makes clear, contrail of young period BMI has distinct effect to risk of later period hypertension, 20~30 year old the crucial period of more hypertensive incident, it is very important to control index of young period weight to come on to preventing later period hypertension.
@ everybody
Weight change is big, hypertensive risk is high, it is very important to eat dynamic balancing
Precaution is hypertensive
Often measure blood pressure
How medical science is big Wu Jixiong of director of internal medicine of the 2 hearts that add a courtyard suggests, hypertensive patient had better prepare an electron tonometer in the home, if appear,have a headache, the phenomenon such as faintness of palpitation, much sweat, eyesight, answer to measure blood pressure instantly, be in see a doctor when necessary, reduce cerebral end the happening of the serious complication such as medium, coronary heart disease.
Maintain ideal weight
Fat one of main inducement that are hypertensive disease, control total caloric to absorb, eat fresh vegetable and fruit more, wine of avoid of smoke of Buddhist monastic discipline, move appropriately, achieve and maintain ideal weight to conduce to control blood pressure.
Dietary attention is delicate
"Heavy taste " the inducement that also is hypertension, normal person salt absorbs appropriate to be less than 6 grams / day,
Hypertensive to be being spent gently or have high blood pressure familial history person, it is advisable that daily supply salt is overcome with 3~5, the person that hypertension is spent again in absorbs appropriate fewer.
No matter men and women, weight dominates one of main index that are healthy level from beginning to end. Look from latter research, weight change rate is very important also to hypertensive happening.
Afore-mentioned research data come from aid peaceful medical university is accessary hospital fitness management center, in all 3271 ages are in accept person 2040 years old the adult between, when all participator are being checked first all blood pressure is normal, age of mean base line is 28.7 years old. Follow on average visit a particular year to be 5.5 years, along with BMI of the person that try and blood pressure suffer to be measured repeatedly during visitting (4, 11) .
Investigator decided the contrail of 4 kinds of BMI of young period, hold low BMI index namely (BMI is in 20 40 years old one last of consist in 21kg/m low-level) , medium increase (BMI grows the 25kg/m) from the 21kg/m when 20 years old increases to 40 years old gradually, high (BMI from 20 years old. Result discovery, BMI of remarkable prep above increases the risk of orbit group hypertension that BMI increases quickly less stable contrail group, risk ratio is as high as 12.33. On put together see not hard, BMI growth is rapidder, range is bigger, hypertensive risk is higher.
Heredity of the Chinese Academy of Sciences and development biology institute are advanced engineer Jiang Tao suggests, each age paragraph the crowd should move every day, carry healthy weight. Except hold to daily body to take exercise besides, vegetable and fruit are the main component with prandial balance, still should eat various milk products, eat fat less. Photograph person candy cent not to exceed 50 grams everyday, full amount waters, adult everyday 7-8 cup plain boiled water and boiled water.
@20~30 year old youth
The career sends exhibition period, health is easy by undesirable habit " staking "
A lot of people think, middleaged the critical period that is grow stout. However, australia enlighten agree the researcher of the university thinks, 20~30 year old just be the age that needs vigilance to gain flesh most paragraph. At 20~30 year old youth, the society is entered first, while social experience is accumulated quickly, weight also often grows not carefully subsequently.
Researcher carries research 700 this one age paragraph the circumstance that person weight changes, found the reason that weight grows. Analysis of triumphant Dr. Lai says this research chief, graduation leaves the school is to want a of special attention to gain flesh crises, after a lot of people begin the work from opening school, decreased to participate in athletic time. In addition, because workload is big, people can complement with need for nutrient material, absorb food of high quantity of heat in great quantities. In the meantime, because actuating pressure is great,a few people still are met and eat and drink too much, abreact oneself mood.
Huang Tao of researcher of communal and wholesome college expresses Beijing University, incontinent food is used to, especially long-term insalubrious dietary habit, can increase fat risk. Be on a diet is control is absorbed adiposely above all, and protein and candy are not brought about directly fat. Additional, hold to motion crucial also to controlling weight.
In addition, a few this one age paragraph the female can be pregnant parturient, be pregnant should notice fetal safety makes the excuse that does not love sport, and the idea that a lot of females abandon controlling food thoroughly. Accordingly, triumphant Dr. Lai thinks, be pregnant actually female also should reasonable the food that plans oneself and activity, and should not be without control.
@ passes person of 30 years old
The life is stable, laugh and grow fat, when weight management is not late
To passing the group of 30, might as well according to the BMI of afore-mentioned experiments metabolic trend check the number is entered, review the metabolic trend of own weight, if do not amount to mark, when control also is now not late.
The person is in 30~35 year old between, the function of body organ begins to drop, the metabolization of corresponding organ drops naturally also, quantity of heat is used up also can decrease subsequently, from this what scrape up comes down is adipose " live " into the place such as abdomen, buttock and ham. This one age paragraph human affairs course of study, family, position tend stable, laugh and grow fat. Because mentation is caused at endocrine place,these are. Additional, because wait for a reason at the job, manual activity decreases, quantity of heat is used up also decrease subsequently.
Jiang Tao suggests, to the crowd with common and pure fat sex, food of energy of balanced, limitation absorb, if control prandial gross, restrict cent of adipose, candy to absorb especially, absorb the prandial fiber of full amount, move more and hold particular strength campaign, should avoid especially regular socialization dines together, drink, food of smoking, excessive, many eat sweet food, eat deepfry food to regard as alleviate the method of angst; What have major disease to sufferring from is fat person, should the directive science of comply with doctor reduces weight.
