Now everybody's life is more and more convenient, want what thing every time, direct search buys shopping website, went up two days to arrive home too, also go to the lavatory because of this kind quick life style, those who make more and more life vivid is insalubrious.
When pregnant Mom just is pregnant, family begins to make her much take a place, can you be so true? During be pregnant actually, pregnant Mom should be compared at ordinary times stricter control weight, because if pregnant Mom is healthy,gave an issue, that can browbeat the child. How should that control weight during be pregnant, does ability make oneself and darling more healthy?
1. times everyday weigh weight
Weigh weight everyday, can let pregnant Mom be between bosom pregnancy, understand the change of own weight. Weight pilot is good, can decrease to suffer from during be pregnant gravid diabetic risk, reduce gravid grain grow, inside the limits with still can control fetal weight to be in normal; Mom letting pregnant aborning, reduce certain anguish.
Research makes clear, the production of gravid grain and weight have particular concern, so of pregnancy weight add suddenly, can bring about alvine give gravid grain with ham root minister, once gravid grain grows, irreclaimable. Must control weight strictly in pregnancy so.
Pregnant Mom can know his weight change extent, take into consideration the circumstances undertakes controlling to his weight, mom letting pregnant is in pregnancy can be more healthy. Do not pass or want to remind pregnant Mom, when weighing weight, fixed stand firm, beware fall.
2. reduces beverage fruit juice absorb
After be pregnant, pregnant Mom had better not drink beverage, delicacy extracts fruit juice to also be not drunk. Mom of disaccord beverage pregnant can be accomplished basically, but occasionally greediness, do a cup of delicacy to extract fruit juice with respect to oneself, such namely health is wholesome still.
Not be actually such! The volume containing sugar in fruit juice is very high. For instance at ordinary times you may be hesitant an apple machine is full, but if you do delicacy,extract fruit juice, that can put two apples, such quantity of heat that you absorb an apple more at ordinary times with respect to meeting comparing, if things go on like this, you absorb the quantity of heat that should not absorb more very much more with respect to meeting virtually.
Pregnant Mom should be so balanced during be pregnant food, eat the food with the high volume that contain sugar less.
3. exercises
It is OK to take exercise appropriately the production that can conduce to pregnant Mom not only, still can let pregnant Mom use up redundant absorbed quantity of heat, be opposite not only control weight is helpful, the skin that still can let pregnant Mom has pulling force more, reduce gravid grain to happen.
Exercise most brief answering method walks namely. Insist to walk everyday half hour, inchoate moment, can take a walk adagio, next step up a few speed. Besides still can choose the way that makes gem gal to increase motion to measure on foot,
Actually pregnant Mom is in pregnancy weight is very important, this is concerning not only pregnant him Mom healthy, more with fetal and healthy be closely bound up, so must special the pregnancy weight that notices oneself
