Be pregnant to the woman character can be crucial period, the thing that needs an attention became much went, basic necessities of life wants scrupulous.
Amid, "Feed " can be a bit important more special, a person eats pregnant Mom, two people spend oneself and baby, nutrient demand but not small, should eat ability to satisfy darling health growing institute need quite more.
To assure nutrition, pregnant Mom besides normal besides 3 eat, still can eat a few other food normally, for example nourishing of and so on of dried fruit of beautiful soup, fruit.
A variety of microelement that body place contains a lot ofto need in these food and nutriment, eat appropriately some have profit to pregnant Mom and darling really.
But also want to notice, things will develop in the opposite direction when they become extreme. , if some food eat too much that is good with respect to not very.
When be pregnant, these 3 kinds of fruits may cause loss to darling, pregnant Mom wants to eat less as far as possible.
1, watermelon
In burning hot summer, can get on a few to put watermelon on the ice than eating without what thing more bright.
The content of the moisture in watermelon is higher, and sweet degree not poor also, mouthfeel is first-rate, pregnant woman often eats some of watermelon, not only the nutrition inside OK and additional system is used up, it is better to still can make fetal nutrition is absorbed at the same time contented.
In gravid and inchoate eat some of watermelon, can promote the secretion of saliva or body fluid stop thirsty, the disappear that remove dirt is irritated, say the result with also have better to stopping.
Gravid evening, the oedema that pregnant woman regular meeting produces degree to differ and blood pressure are elevatory, often eat watermelon, not only can diuresis goes swollen, still have the effect that reduces blood pressure.
But, although watermelon is good, eat more harmful, may bring about pregnant woman diarrhoea, make gut, be a hindrance to grows at the health of darling.
2, pear
Pear is a kind of very common fruit, sort is diversiform, edible method also is varied, have clear hot relieve inflammation or fever, separate the function of heat pass the summer in a leisurely way, in burning hot summer very popular; If people caught a cold, also can choose to stew pear to drink water to treat cough.
In addition, the vitamin content in pear is very high, still contain a lot ofcellulose, can connect constipation, hurried to digest, this to " 10 pregnant 9 constipation " one big good news can be for pregnant Mom.
But as similar as watermelon, pear also belongs to cold sex fruit, if pregnant Mom for aperient and many edible, very big probability can bring about diarrhoea, be being connected is to connect, can be opposite the body but harm is not little.
3, grapefruit
Grapefruit is in winter is common very, now is not quite much.
But no matter be when, pregnant Mom does not eat too much grapefruit, after all grapefruit also is fruit of a kind of cold sex, main function is to fall fire.
If take too much word, cold sex enters system, produce adverse effect possibly to pregnant Mom, can cause loss to darling even.
Indeed, the taste of grapefruit is good, unspeakable has pregnant Mom to be able to like very much, but for fetal development, still keep back as far as possible of oneself talking around desire.
In fact, no matter be what good thing, eat appropriately a few have profit, eat too much word to be no good.
Water can carry a boat, can Fu boat, to pregnant Mom, draft fruit, eat cordial to wait to want to notice proper and right amount, choose somewhat on breed, also do not eat on appetite too much.
Beatific pregnant Mom can spend pregnancy smoothly, produce next healthy and clever darling ~
