Chen Weiting explodes oneself recipe reducing weight, nurturance is easy at 5 o'clock thin constitu

To most person, reducing weight is very painful not allow again easy thing, no matter oneself use what method, always fail in order to proclaim however finally, but to a lot of star, like seeming to reduce weight even if play! E.g. Chen Weiting.

Chen Weiting, go out formally 2003, went out 2013 performed the film " fire fighting hero " hind prepare Chinese medicine by roasting it in a pan and red, the Zhang Wenjian that depends on its personate this part was to attract countless vermicelli made from bean starch, still obtained Macao international film festival optimal male costar.

Chen Weiting's fire performs the show with masterly responsory outstandingly because of him not only, and because he is strict to his,still ask. We know Chen Weiting all the time since have a pair of perfect figure, but a few people know, are a such good figures inherent?

Chen Weiting once had said, sometimes he relies on not to eat rice and noodle to carry a figure! Because staple food quantity of heat is very high, if you are not careful, eat very easily too much. Besides these, he is in rarely eat after 5 o'clock afternoon! A lot of netizens had tried method of Chen Weiting reducing weight, thin came down, and the effect is apparent.

Does the secret that you think Chen Weiting carries a figure have these only? Without! This is far insufficient still! Let nutrient division tell you two the most crucial reasons ~

Hold to motion

Chen Weiting is a person that has will very much, work at ordinary times busier, bit of time is smoked to take exercise after can returning a public house again only so, although such circumstance, take out a hour to moved to had made a rule everyday.

Besides take exercise in gym, chen Weiting still has drill everyday the habit of dance, because this is young,this basically is when dance learns in the United States, so nurturance habit, so even if now, want to have time only, also can manage to find time everyday below the exercise.

On the weekend or holiday when, chen Weiting also can be made an appointment with on the friend plays basketball together, want to have time only just about instead, taking exercise certainly or go up in the road that take exercise.

Diet is balanced have nutrition

Chen Weiting once had sent a piece of his picture on small gain, the Chen Weiting in the photograph, beautiful soup of a bowl of egg is before, it is assistant is eating noodle however on. Chen Weiting says, because oneself need to add muscle, eat 20 eggs only everyday so, other things are inedible, especially noodle.

If you have fun at,go reversing the small gain that reverses Chen Weiting, do not have the shadow of what big eat almost with respect to meeting discovery, now and then one piece looks bigger, also be give priority to with vegetable, look have a side, but just also placed the vegetable inside. There still are many bowls on the side, look this basically eats to others.

Must say, on dietary control and athletic fitness, chen Weiting is extremely tall to his requirement, this also is small girl special those who admire.

Besides above say when outside, chen Weiting still has a few to maintain the small method of the figure, still be worth us to learn.

1, drink water more. Because want to have many campaign everyday, add should eat many egg, corresponding Chen Weiting will be so many water. Can complement at the same time the moisture content that body place lacks, can maintain the tall metabolization position of the body again at the same time, make rate of body system fat lower.

2, do not eat pork. Porky is adipose content is taller, so Chen Weiting can eat pork scarcely, if eat the meat, also be to choose a few cruelly oppress and shrimp, because of on the low side of these alimental quantity of heat, highlight quite again on protein content!

3, afternoon five hind have a thing no longer. What dinner eats in the evening is early, can vacate time to motion, and, during avoiding to sleep, food digests influence Morpheus, bring about adipose accumulation.

Reducing weight is reasonable food nevertheless + moderate campaign + reasonable habits and customs, want you to be able to blend in these into your life only, believe you also are met him nurturance easy thin constitution!