A day of 3 eat to the body it is very important, dine on time can maintain gastric ministry to be run normally, also can let body complement energy, there are a few people to let his often do not have dinner to reduce weight or work in the life, think not to eat dinner a few times to do not have what influence to oneself, also won't make oneself starved to death, but often do not have dinner in the evening actually short time may do not have harm to the body, but can bring an influence for a long time so.
One, weight appears rebound
To the person that reduce weight, do not eat to dinner may absorb inadequacy because of caloric and bring about weight to drop inside short time, but this kind is on a diet the muscle that what the means that reduce weight basically decreases is the body and moisture, below this kind of circumstance, if return to normal dinner food, weight can rebound not only, before returning meeting comparing to reduce weight even even tall.
2, body inanition
If the long-term energy that does not take dinner to be able to invite the body is insufficient, the immune force that also can allow the body to absorb insufficient nutrient element to invite the body drops, when immune force drops cause all sorts of problems extremely easily.
3, occurrence intestines and stomach is unwell
A few office worker let him because of working reason do not have dinner, arrived the job is busy after be over, can feel abdomen is hungry, this moment can complement a few food, and the condition that if compare evening to take food to be able to let gastric ministry be in,works is gastric ministry can let also be couldn't get when sleeping so rest, can cause gastric ministry for a long time so unwell wait for a symptom.
4, occurrence hypoglycemia
Hypoglycemia is a kind of diabetic person's commonner symptom, most diabetic person thinks he wants to control good food ability to make blood sugar stable quite, so a little diabetic person also lets him do not have dinner, do not know not to have dinner for a long time however easy and frequent occurrence hypoglycemia, this basically is be not worth because of the energy of the body and make blood sugar fast drop, appear often hypoglycemia is bigger also to the harm of the body.
So everybody wants to know, the body should absorb 3 eat normally one day, just should write down sincerely when absorbing dinner satiate in the morning, eat midday, eat in the evening little. To this, have endocrine of hospital of Pearl River of southern medical university Sun Chengceng of doctor of division vice director is accepted interview express, average dinner eats little without the problem, but have to eat certainly, if did not eat dinner to be able to let the body be in long-term hungry position, time grows to be able to let basal metabolis rate reduce, the phenomenon that if eat dinner to be able to appear again,becomes fat after basal metabolis rate is reduced, do not have dinner for a long time additionally the inadequacy feeding oxygen that can bring about cerebrum, cerebrum is in for dizziness also can appearing while oxygen is insufficient with etc anoxia of ministry of a few heads shape, no matter be,so reducing weight still is other reason cannot not eat dinner quite, because this is OK when eating dinner,control the amount that dinner absorbs.
Sweet clew
No matter be to reduce weight,everybody should know to return is other reason, cannot not eat 3 food quite, just want to had adjusted the food that oneself absorb to measure, especially dinner, do not think to he does not eat dinner and let him hunger abdomen can be helped fall blood sugar perhaps reduces weight, these measure are to go against his healthy.
