The article about fitness is too much, the opinion on public affairs about fitness is too much also, what kind of opinion on public affairs has, having a few is correct, but having a few is meeting misdirect however your. A few days ago a female friend says to me, she still does not want to do force to train, I ask her why, because do force to train meeting practice to give strong muscle,she says, wear the dress so very ugly, the sense that gives a person very resemble " female fellow " . After hearing these words, I got a few comprehend, I feel or have those who write this article is necessary.
I think above the idea that this idea is a lot of schoolgirls, include not ran is to be afraid that the leg coarsens, muscle greatens, actually these are incorrect, I do not know these each speech that hear from where, but the hope begins from today, everybody's OK and correct treatment fitness. Small today write those speech in be about to talk about fitness with everybody, I can be everybody citing compares common saying a few times, hope everybody can be inspired from which.
1, the schoolgirl does force to train chairman to give big muscle
To want everybody female brethren changes this think of a way, my specially explains for everybody, actually muscle comes out so easily how possibly with respect to practice, want to grow muscle, we must want to pass the habits and customs of many training and rule, and we are normal the person's muscle rises the limit namely every month 0.2~0.25kg, that is to say, if you think practice gives strong muscle, so you need to spend very long time, do a lot of training.
2, ran can make leg ministry coarsens
This kind of idea also is incorrect, everybody should have treated marathon athlete, is their figure not fat? Even their leg is very thin still, in the process that has having oxygen training because of us, our adipose meeting follows motion having oxygen to be used up together, this is a process that decompose, in this process, our muscle also is met more or less be used up. If your leg ministry is adipose accumulation is more serious, so you might as well try ran, this can help you thin leg, but run after the pace, you must remember drawing, the leg that can let you so more good-looking.
3, do sit-ups to be able to have abdominal muscle more
Do not know everybody discovers a problem, that is us when just beginning to do sit-ups, can our neck feel ache? I think major friend has appeared this phenomenon, because we give,this is cervical and overmuch use force, the power that leans abdomen does not rise us, lean however " pull a neck " rise. When so everybody is doing sit-ups, can try both hands to hold in the arms before the bosom, try to rise with abdominal force.
Said sit-ups after this movement, we talk about abdominal muscle again. Our abdominal muscle cent is horizontal flesh of celiac straight flesh, abdomen inclined flesh, abdomen to wait a moment, and sit-ups is moved this the celiac straight flesh that if exercising us,decides, that is to say, your other muscle piece did not get taking exercise apparently, so our abdominal muscle movement must comprehensive.
In addition, want to drill an abdominal muscle, we must reduce fat above all, should take off " adipose " this " appearance " your abdominal muscle ability sees.
4, during fitness, weight drops more quickly to had been jumped over
Weight drops more quickly to had been jumped over, I believe what prefer to this is a lot of people, but not be the most healthy so. In the process that does training, our body can use up a few moisture, exceeding of a lot of friends is depended on see weight, what actually this combustion drops is not adipose. In addition, if your weight drops rate is too rapid, so the odds that you rebound is bigger also, it is best that so we suggest everybody maintains weekly thin 1kg to control.
