Once the person entered 50 years old, each function of the body began to reduce, anile feature also is met more and more apparent. A few insalubrious food are used to previously, eat the sea to drink like moustache, eat and drink too much, work and rest not the undesirable habit such as the rule, can erupt in 50 years old of this age level, appear even a few chronic illnesses.
Right now people just pays attention to the importance of preserve one's health, the change is used to insalubriously before, can eat a few delicate food more, little salt little oil, move appropriately, the sleep with enough rule.
Especially on Morpheus, young when no matter Morpheus is good, the following day also can energetic. After can arriving 50 years old, morpheus condition can affect psychosis of a day, again also before unlike in that way.
Chat with everybody today, after the person arrived 50 years old, should pay attention to Morpheus quality, these 3 things before sleeping, in like to also want to be controlled, meet otherwise very injury body.
Before sleeping, cannot eat too much:
Even if likes to eat again, too much thing cannot have before sleeping, can affect Morpheus position. After the person arrived 50 years old, digestible energy force can be reduced somewhat, if sleep before eating thing is too much, can cause full abdomen feeling, can enter Morpheus very hard.
And eat a meal to sleep immediately, the body is to be in lying condition, wriggle and digest what go against intestines and stomach, food can pile up in the stomach, the influence digests a function, appear even dyspeptic phenomenon.
Too much food eats to still can gain flesh before sleeping, because Morpheus is in low metabolization phase, redundant quantity of heat cannot be used up, can change into adipose stay inside body, bring about gain flesh. So that appear easily disease of chronic heart and vessels.
Before sleeping, cannot drink:
After the person arrived 50 years old, like to drink again, before sleeping, also should control, can affect Morpheus quality otherwise. Alcohol will be paralytic neurological, still can make muscle too flabby all round respiratory tract, appear the stertorous, symptom that breathes time-out. Such actually very dangerous, can affect Morpheus quality not only, return meeting occurrence breath to suspend syndrome.
The process that sleep, the alcohol of the body is metabolized, also can use up a large number of moisture at the same time, because,meet in the middle of the night thirsty and awake, reduced Morpheus quality greatly.
Before sleeping cannot violent campaign:
After the person arrived 50 years old, like sport again, carry momentum also should be controlled before sleeping, avoid violent campaign. Although look motion very tired, can fast Morpheus. Can be so can not help Morpheus, because games activation is neurological, the help is excited, let breathe a heartbeat to accelerate, missed optimal Morpheus time instead.
