Classics of easy veins that stand out 12 type:
"Classics of easy veins that stand out " full name " amount to rub classics of easy veins that stand out " , it is one of component of Shaolin Temple qigong. Although this is the later generations basis such as Li Jing " the lamp records Jing Dechuan " be born out of and taken name, via removing deliberate, but with respect to content result method, quite valuable, chang Lian is OK dredge main and collateral channels, adjust yin and yang, brace up god be good at body, dispel disease is delayed year.
1. Wei is carried on the back display beetle the first type
Two sufficient open, splay, 5 inches are apart from in, two arms nature plays hypophysis side; Divine human body is erect, two eye are smooth inspect, centering wirh fixed attention; Next two tactics at the same time slowly on carry, bend ancon at the strike with the palm of the hand joining before the bosom. The Jing Liyi after formulary minute (graph 39) .
2. Wei is carried on the back display beetle the 2nd type
Receive on type, breathe naturally, two arms by the bosom forward two side open and flat, on face of the centre of the palm; At the same time two sufficient with mention, sufficient pointed touchdown; Two eye circle is opened smooth inspect, calm. The Jing Li after formulary half minutes (graph 40) .
3. Wei is carried on the back display beetle the 3rd type
Receive on type, go against breath (deep inspiratory not expiratory) , carry on two arms, on face of the centre of the palm, endeavor to go up hold in the palm, two chapters point to opposite, span 3 reach 4 inches; Bite tine to close a mouth at the same time, the tongue is touched on palate, enrage border of bosom of be linked together. The Jing Li after formulary half minutes (graph 41) .
4. picks a star to change a bottle of style
Receive on type, still go against breath, two sufficient with slowly be born, left arm by go up to fall at backside downward, the centre of the palm is gadarene, endeavor to fall by; At the same time body a bit left-hand rotation, the head is twisted right, visual right strike with the palm of the hand. Formulary hind should enrage border of bosom of be linked together, deep inspiratory, jing Li half minutes (graph 42) .
Move breath a bit, loosen next sword arm, slowly fall at backside downward, the centre of the palm is gadarene, endeavor to fall by; At the same time left arm by backside slowly on lift, on face of the centre of the palm, the palm is pointed to right, head towards the left is twisted, visual left strike with the palm of the hand (graph 43) .
5. drags 9 oxtail type
Receive on type, go against breath, carry right leg rightward steps one pace, it is an axis with bipod, body is right-handed 90 degrees, right leg is bent, left pedal is straight, into right Gong Bu; Before at the same time the right hand turns to the bosom by backside, left hand whereabouts and right hand are confluent; Turn over wrist to change next fist, sword arm is extended ahead, on boxing heart face; Sword arm is swung backward, on boxing heart face; Visual right fist. The Jing Li after formulary half minutes (graph 44) .
After that, control leg situation crossing-over, into left Gong Bu, at the same time left fist by backside slowly extend to the body before, right fist by the body before slowly tend backside, visual left fist, the Jing Li after formulary half minutes (graph 45) .
6. gives form of ungual bright wing
Receive on type, go against breath, receive left foot delay to fall at pace of right leg second half, bipod crushs the land, body towards the left turns 45 degrees, make two legs become a stage, at the same time two fists close at celiac side; Change next palm simultaneously to the bosom before slowly roll out, the centre of the palm is forward, the palm is pointed to on; The circle is opened binocular, loosen all over; Subsequently two palms change fist, call in celiac border two side, the centre of the palm up; Change again next the palm is rolled out ahead. Relapse 7 times according to this law. The meaning when calling in guards day door, the meaning when turning a control is in the pubic region (graph 46) .
9 ghost of 7. unplug sabre type
Receive on type, arrange breath, right fist changes palm by celiac side slowly on carry, when consummate arm and ear parallel, unplug shoulder, bend ancon, bow, twist, make right the centre of the palm inward, stop at opposite side ministry, into the shape that hold a head in the arms; At the same time left fist changes palm, park backside, endeavor to go up carry, endeavor half minutes after formulary (graph 47) .
Next, control gesticulation crossing-over, according to go up law and row (graph 48) .
8. type of 3 dishes of be born
Receive on type, breathe naturally, side of left foot towards the left steps one pace, two legs go washing crouch into Ma Bu partly, hold out a bosom to collapse waist; At the same time left strike with the palm of the hand falls, right strike with the palm of the hand moves by backside at the body before, make two palms are collected at the lower part before the bosom, and small bend ancon; Two arms spread out into umbrella shape to two side and fall next by, the centre of the palm is gadarene. The tongue after formulary is touched on palate, shut a mouth to open eye, meaning note a tooth (graph 49) .
Move a bit breath, two legs are erect, two palms turn over a palm to be held in the palm up, if carry clog; When the arm makes the same score a bosom, two legs bend one's knees, two tactics is pressed below the palm instead, repeat equestrian step pattern. Afore-mentioned behavioral thresh 3.
Ungual type of explore of 9. Qing Long
Receive on type, arrange breath all right, receive left foot to fall right leg inside half pace, make two legs are become side by side pace; Body bosom is erect, two eye are smooth inspect, breathe nasally, the fist changes before bosom of classics of left strike with the palm of the hand, hold in the arms at lumbar side, boxing heart up, before right strike with the palm of the hand circles a bosom, change " 5 flowers bend claw " form, side of towards the left extends explore (graph 50) .
Control gesticulation crossing-over next, according to go up law and row (graph 51) . Control type thresh 3 times.
10. lies the tiger attacks feed type
Receive on type, go against breath, two palms delay is collected at the fist changing before the bosom, call in again lumbar border; Carry right leg rightward crosses one stride, bipod crushs the land, body is right-handed 90 degrees, right leg is bent, left leg is straight, calcaneal mentions, into right Gong Bu; At the same time Fu body, unplug backbone, collapse waist, hold a head high, two palms touchdown is propped up with the arm, meaning note finger tip. Formulary hind is static hold half minutes (graph 52) .
Next slowly rise, bipod crushs the land, body towards the left turns 180 degrees, into left Gong Bu, right calcaneal mentions, at the same time Fu body, unplug backbone, collapse waist, hold a head high, two palms touchdown, prop up with the arm. After formulary still static hold half minutes (graph 53) .
11. is hit bend forward type
Receive on type, arrange breath, rise control left foot, make two legs become a stage, sufficient be apart from be the same as with the shoulder wide; Forward Fu body, bend forward waist, hang down backbone, hold out genu, head explore falls at hip; At the same time two arms bend ancon ahead, annulus is added at hind, attack by surprise of two the centre of the palm fills in two ear, next two palms clip holds afterbrain in the arms, meaning note double ancon needle. Formulary hind is static hold moment (graph 54) .
12. drops end form
Receive on type, arrange breath, carry genu, 10 foot pointed touchdown; Two arms are flagging, two finger across presses the ground; Admire a head at the same time, two eye circle is opened, inspect nose needle, annals of Mi of wirh fixed attention, meaning in the pubic region (graph 55) .
Formulary hind is sufficient with be born, mention again next sufficient with, repeat 3 times, extend again arm hold out ancon, carry in all follow a ground 21 times, extend arm 7, result finish stand up, receive type to return former.
