Breakfast eats well, nature of flesh of go to live in the household of one's in-laws on getting married is little,
The health of the body, fat thin matter with breakfast.
Must not eat these 4 kinds of breakfast later,
No wonder you always gain flesh, often get fast!
4 kinds of the poorest breakfast, tall grease of high in syrup
/ 01 fat kind breakfast /
Fat cake of kind of deep-fried twisted dough sticks that breakfast includes us to often eat, deep-fried dough cake, chopped green onion, spring roll, hand catchs cake to wait for the staple food that a large number of oil should use when making, these food contain more oil, long-term edible can be brought about fat and the disease such as tall blood fat, coronary heart disease.
The meeting in the process of food deepfry destroys among them nutrition part, include the vitamin B1 in flour, and the oil that many domestic habits taste scamper surfeit is deposited rise, use repeatedly, this kind is done very insalubrious, oil uses meeting generation carcinogenic substance repeatedly below high temperature, accumulate pair of health for a long time to have huge harm.
/ 02 nutrition are onefold kind of breakfast /
We most the clear congee that often eats adds meat is the breakfast with a kind of onefold nutrition, clear congee basically is formed by carbohydrate, have other nutrition hardly, can not satisfy human body everyday the demand of a variety of nutrition composition.
And the cole of congee of tie-in Qing Dynasty often contains salt the volume is higher, a few pickles to extend the expiration period, still can add antiseptic, often eat can cause harm to liver kidney, and often edible souse cole is adverse to health also, have the particular risk that cause cancer.
Breakfast eats an egg only or a steamed stuffed bun also belongs to the breakfast with onefold nutrition, the egg can complement only protein, steamed stuffed bun also includes only carbohydrate and partial vitamin or adipose, so breakfast as far as possible diversification, include carbohydrate, fruit vegetable, protein and a few nut.
/ the breakfast / with the 03 high volumes that contain sugar
A lot of people extract a cup of fruit juice to drink in the morning for convenient meeting, but delicacy extracts the candy cent in fruit juice to want outclass fruit itself, and the full abdomen feeling of fruit juice is tall without the fruit, after drinking too much fruit juice, candy cent absorbs excessive very easily, then affects the intake of lunch and dinner.
Cake of the cereal that contain sugar, butter also contain a large number of candy to divide, absorb excessive candy cent for a long time to be brought about easily fat and hidebound, and can increase the risk that contracts disease of diabetic, heart and vessels.
/ 04 machine kind of breakfast / for many times
Clip of the regular meeting in sandwich earths up the treatment flesh such as root, ham kind, process the meat kind although mouthfeel is good, but adipose content, salt content prep above is common the flesh, long-term edible can increase risk contracting cancer, souse flesh kind also be such, so breakfast chooses raw meat as far as possible kind, the plain boiled pork such as chicken, cruelly oppress is much better.
Besides breakfast
The dinner that still has these kinds also should eat less
4 kinds of the poorest dinner, eat much insomnia get fat
/ 01 barbecue + beer /
In barbecue process, can happen " Maillard reacts " , as fragrance send out, vitamin, protein, amino acerbity metropolis is destroyed, affect human body badly to absorb.
And the flesh undertakes barbecue below high temperature directly, the adipose drop that is decomposed is on charcoal fire, meeting generation calls benzene one kind and the high carcinogen of Bi, this kind of material can adhere to at food surface, it is long-term inside body save up, have the risk that causes cancer of cancer of the stomach, bowel.
The Jiao Li outside barbecue food is tender, some flesh still are done not have squashy, interior is raw meat even, this kind has not bake the likelihood in ripe raw meat to contain helminth, and if clean,feed capable person not complete, can contain a large number of bacteria, the metropolis is healthy to human body generation is minatory.
Well-known, alcohol can harm liver, cause a variety of cancer, a few the hearsay is medium drinking healthful also do not have a basis, and wine is driven, drunken force also be excessive drinks those who bring about, not be right amount so drink, do not drink however, alcohol does not have any advantage to the body.
/ 02 produce enrage kind of dinner /
Produce enrage kind of food to be able to produce more gas in digestive process, can let a person produce abdominal distension move, affect normal Morpheus, should not be in the evening so eat this kind of food. The yield in vegetable enrages food to beans of taro, potato, Holand, leek, Bai Luobo, yam, bean products waits, the yield in the fruit enrages food to have apple, plum, mango, watermelon, orange kind fruit, do not suit a large number of edible before sleeping.
/ 03 ort leftover kind dinner /
Many people are afraid of waste, eat leftover ort always in the evening, but although ort puts freezer to still very big odds can cause a bacterium, feed the food that is polluted to may bring about the circumstance such as diarrhoea, bromatoxism to appear by accident, a lot of pancreatitis especially of acute pancreatitis come on, as degenerative as edible also food is concerned.
Dish of of the previous night points to the food that put one night not simply sometimes, should place time to exceed 8 only, 10 hours, even if make of the previous night, greenery dish kind although ort did not affect a bacterium, but in the process that among them vitamin is heating repeatedly also place remnant very few, edible does not have any advantage to the body.
/ 04 stuffed dumplings masse of glutinous rice flour served in soup, New Year cake kind dinner /
Stuffed dumplings masse of glutinous rice flour served in soup, New Year cake, cut the food such as cake to need longer digestive time, and intestines and stomach needs gentle digestive course in the evening, after these food enter a stomach, the burden of direct and can aggravating stomach, let digest an activity to become unusually excited, cause the gastric disease such as urgent chronic gastritis easily, the stomach is in active position to also can affect Morpheus quality on certain level all the time.
Everyday so eat, health thin body falls 3 tall
/ five corn 500 grams /
The most important in healthy diet is grain corn edibles, hold the largest proportion in food, rice, cereal, flour kind food should eat about everyday 300, 500g, of energy provisions and coarse food grain than for 8: 2.
Advantage: A lot of people have the flour and rice such as rice face only everyday, ignored the complement of nutrition of coarse food grain however. Research makes clear, contain in coarse food grain a variety of not dissolve sex cellulose and B kind vitamin, long-term edible can be assisted fall 3 tall.
Taste the proposal that taste elder sister: When cooking rice everyday, can mix rice the coarse food grain such as millet, oaten, barley, red rice, black rice is boiled together, nutrient complement is more comprehensive.
/ greens fruit 500 grams /
Vegetable and fruity edible quantity are next to food crops, also held quite significant position in nutrient pyramid, vegetable every are extremely big make an appointment with 300~500g, fruit every are extremely big make an appointment with 200~350g, vegetables and fruits adds up should not less than 500g.
Advantage: The prandial fiber with vegetable rich fruit can be helped maintain alvine path health, prevent constipation; Contained vitamin C is OK beautiful white skin, prevent the common disease such as cold, cough. Want the friend of health thin body, remember eating vegetables and fruits more everyday.
/ the flesh that suckle an egg kind 300 grams /
The high grade egg white that place of main and compensatory human body wants grandma and milk products and calcium, milk products every are extremely big make an appointment with 100g, bean products every are extremely big make an appointment with 50g, fish, birds, flesh, egg everyday about 125, 200g.
People everyday all sorts of protein that body place needs, mineral element is mostly suckle the flesh from the egg kind in obtain, absorb insufficient meeting to bring about body strength to become difference, anaemia, giddy to wait for a symptom, meet badly even infecund not Yo.
Eat too much can suffer from fat of hypertensive, tall blood, also go against healthy. Everyday mensurable edible, disease nature does not come.
/ oily, salt, candy 25 grams /
The composition since human body of cat head must, but absorb excessive to be able to damage health however, grease kind do not exceed 25g everyday, salt kind do not exceed 6g everyday, carbohydrate does not exceed 25g everyday.
The person went up after age, the odds of fat of hypertension, tall blood sugar, tall blood will be remarkable rise, these and common dietary habit cannot take off a relation, especially dosage of the oil when cooking, salt, candy, matter to directly healthy.
Wheat Ji suggests: Cooking uses oil to should be given priority to with vegetable oil more, reduce an animal to absorb proportion oilily, the cholesterol content of animal oil is high, very chilly to the body.
Common besides cooking little salt, in also wanting to notice the life " invisible salt " , the alimental such as gallinaceous essence, gourmet powder, fermented bean curd, soy contains salt the volume is very high also. Food burden table should see more before buying, for health much portion is ensured.
Sweet-and-sour the candy component in kind of food, desert, beverage is very high, the diabetic had better not eat. Do dish not to put sugar as far as possible at ordinary times, delicate food is the most important.
A day of 3 eat are reasonable and tie-in,
Ability raises a healthy good body!
Feel useful to remember sharing the parents beside oh ~
Interactive and civilized
Dear father mother
The baby that wheat Ji is you people prepared a 61 gifts
The link is fast below stamp will get ~
[interactive and civilized] this 61 Children's Festivals, prepare a gift ahead of schedule right!
Origin | The life is the most wonderful
Editor | Again
