Breakfast is the mainest meal in a day of 3 eat. Dietetics home people the definition to 3 eat importance is such: Breakfast eats so that resemble an emperor, lunch eats so that resemble civilian, dinner eats so that resemble beggar. For the child to growing the body, breakfast is more important!
Have breakfast should pay attention to wholesome nutrition, but parents also want to notice: Eat a few insalubrious breakfast to be able to cause very great harm to the child.
5 kinds of breakfast must cause the parent's attention under:
01
Deepfry food
On the tradition, deepfry kind food is our compatriots all the time love most, soya-bean milk matchs deep-fried twisted dough sticks is classical collocation more. Just, food of long-term edible deepfry does not have advantage however to the child's health.
For instance this plants deep-fried twisted dough sticks the tall grease food of deepfry sex. In the process that make, high temperature itself makes it loses nutrient value easily, the grease intake that invites the body thereby exceeds a level, grease is brought about easily in the remain of the body fat.
If the parent carelessly, edible the deep-fried twisted dough sticks that a few roadside that do not accord with food safety standard spread out, still meet to the child's harm double. Of course, not be to say to cannot eat deepfry food absolutely, still also be once a week right amount. Breakfast ate deepfry food, lunch and dinner ought to notice to keep delicate, eat vegetable more.
02
Meal of of the previous night
A lot of father mother are wasted to avoid, the dinner heat that can choose to will be remained in the evening before today eats when breakfast. Actually, this also is put in particular risk. May appear in the vegetable of meal of of the previous night inferior nitric acid this kind of carcinogen, eat go down to be able to cause hidden trouble to human body health. Adult even does not suggest edible, more never mention it the child.
If must eat, must have doinging the evening before last sealed save, in case food is degenerative, heat wants to appear before the food of the cold storage in freezer eats. What need an attention at the same time is, some office worker mom for spare time, can buy dish of cooked food bittern to be become to the child breakfast, the truth of this backside also agrees with ort leftover.
03
Convenient cover
Some pa Mom goes to the lavatory for the graph save trouble, breakfast often gives his child bubble convenient side. On one hand, the nutrient value of convenient cover is not high, cannot satisfy the child's daily nutrition need. The child is growing the body everyday, eat convenient cover for a long time to be able to affect their body growth.
On the other hand, will tell to the child, in the morning intestines and stomach should avoid to suffer stimulation as far as possible, taste is extremely excitant strong convenient aspect is injury stomach apparently, be full of inside red oil, chili, peppery wait for burden, can stimulate the wall of child esophagus, the meeting after eating makes them increase gastric burden. Accordingly, lazy pa Mom noticed: Breakfast does not let the child be replaced with bubble surface!
04
Snacks is replaced prandial
It is possible that the child has the snacks such as a bit biscuit, chocolate to fill up mat abdomen by day, but replace with snacks everyday the most important in 3 eat " breakfast " the position, that is very insalubrious. Snacks is fed to work for the most part, morning human body is in half dehydrate condition, regard as with this breakfast is extremely go against digest absorb.
In the meantime, the main raw material of the snacks such as biscuit is cereal, although they can provide energy inside short time, but very quick meeting makes human body feels hungry again, level of blood sugar of the period of the day from 11 a.m. to 1 p.m. in drawing near can fall apparently, let a person very easily appear when breakfast with snacks inanition, bring about a constitution to drop, airframe immunity line of defence is abate. So, avoid by all means takes sock when breakfast!
05
Icy fruit vegetables juice
A lot of mom like to drink juice of vegetables and fruits to the child in the morning, but what must notice is: Cannot pass cool! Warm environment likes forever inside the child's body, the body is warm, it is normal that the stomach just is met circularly. Oxygen, nutrition reachs trash to wait convey ability the meeting is smooth.
In the morning when, the muscle inside child body, nerve and blood-vessel still present contractive position, if at that time the child eats and drink again frozen food, sure make each systems inside body produce contracture, blood stream more not suitable. So, when the child has breakfast, must not let the child drink milk of sand of black tea of fruit juice of greens fruit juice, glacial coffee, ice, ice, gram, ice to wait too icy drink a moment first.
Through one night sleep, the dextrose that stores inside human body uses up almost to use up. Do not have breakfast, the brain that lacks energy continuously can start ego dormancy condition, bring about thinking activity to decelerate, the condition reflexes time to lengthen, memory is low.
Serious when still can feel giddy, thinking disorder, unresponsive, cause hypoglycemia shock even.
Especially now the child everyday school work burden is very heavy, the energy with not compensatory and enough breakfast is to be no good absolutely.
Wheat Ji reminds father mother
A day plan depend on morning
The morning must give the child compensatory good energy
Origin | Children psychology says
The exercitation edits | Huang Xiangyi
