If you suffer insomnia or Morpheus quality to owe beautiful worry, actually need not disconsolate, configure below reference calm the nerves tea drink, be apt to can be helped with natural material loosen sleep peacefully. Of course, besides dietotherapy, also did not forget to loosen pressure and right amount motion.
Tea of clear liver chrysanthemum
Material: Bai Ju spends 10 grams.
Practice: Put chrysanthemum in the cup, can put candy to flavor, fall to roll leach bubble 15 minutes can.
Effect: Chrysanthemum has clear liver bright purpose effect, suit the insomnia that irascibility causes, dizzy, the eye is aching, be perturbed is irritable wait for a symptom.
Tea of Qing Xinlian core
Material: Lotus seed core 5 grams, unripe licorice 5 grams.
Practice: Put stuff in the cup, fall to roll leach bubble 10 minutes can. Effect: Apply to internal heat be agitated, insomnious mouth works, the person that give birth to aphtha easily.
Classical drink of unripe arteries and veins
Material: Ginseng 3 grams, the tuber of dwarf lilyturf 10 grams, the fruit of Chinese magnoliavine 10 grams.
Practice: Material adds clear water into boiler 1000 milliliter, small fire decoction a hour, can divide second drinkable.
Effect: Have beneficial to enrage answer arteries and veins, raise shade to promote the secretion of saliva or body fluid, ning Xinan's magical effect. The patient to deficiency of yin with irritability healing at the beginning of a serious illness particularly appropriate.
Tea of red jujube longan
Material: Longan (longan flesh) 10 grams, red jujube 5.
Practice: Put stuff into the cup to join roll leach bubble 20 minutes, ke Jiabing candy flavors.
Effect: This tea benefiting heart is lienal, calm the nerves calm annals, apply to consider carefully excessive, spirit is depressed, insomnious much dream, palpitation is forgetful person.
Tea of beneficial kidney medlar
Material: Medlar 10 grams, wild jujube benevolence 10 grams.
Practice: Put stuff into the cup to join roll leach bubble 20 minutes, can add candy to flavor.
Effect: Kidney of medlar benefiting liver, wild jujube benevolence raises a heart to calm the nerves. Suit the person that blood of essence of life is not worth occurrence insomnious be perturbed and exhaustion.
Tea of pleasant wheat big jujube
Material: Licorice 10 grams, float is wheaten 30 grams, big jujube 5.
Practice: Material puts Bao inside with decoction of right amount clear water, daily potion.
Effect: Every heart enrages inadequacy, deficiency of blood and pathological changes caused by it of deficiency of yin with irritability, the insomnious much dream that liver gloomy stagnation of the circulation of vital energy creates, distracted, sadness is about to cry,
Tea of calamus of be good at stomach
Material: Grass-leafed sweetflag 5 grams, hawkthorn 10 grams, red jujube 3.
Practice: With decoction of right amount clear water 20 minutes become a bowl, ke Jiabing candy flavors.
Effect: These material have peaceful heart to calm the nerves, scent wakes lienal effect. The person that suit to suffer the insomnia with exciting environment, heart-throb, forgetful, have a poor appetite easily.
The picture in article comes from a network / origin | | Contemporary preserve one's health / editor | | Li Na
