Feminine summer does not let off it, lie between 3 difference 5 eat a bit, eliminate rubbish of intestines and stomach, the figure eats thinner more, summer is after the Beginning of Summer, from not plant say to want day only on the meaning all temperature achieves 20 Celsius above to belong to summer, and in summer some schoolgirls jubilate some schoolgirl sadness, happy is the figure is good, of Bei is fat crowd, never mind nevertheless, dietetics home big tall has recommend, schoolgirls lie between 3 difference 5 take a place it, platoon poison is raised colour thinner body, come quickly look look.
It is asparagus, does everybody know? Asparagus is one of 10 name dish of world, have a name in the world, cry " vegetable king " , because asparagus contains rich protein and vitamin, often eat can eat thinner more.
Asparagus fries goose eggBy steps moonlight and come ～
Burden:
Asparagus egg of 250 grams, goose 1, peanut oil any of several hot spice plants of 20 grams, millet 2, garlic 6 grams, refined salt right amount, oyster sauce essence of 10 grams, chicken 0.5 grams
Cooking step:
1. has above all all together feeding material.
2. the place with old asparagus, cut with the knife need not.
3. next after asparagus is abluent, inclined cut hob account, millet is hot cut Ding Bei to use.
After 4. garlic flay, put wring in meat chopper broken take out reserve. Take an a bit bigger bowl, break up egg of a goose, join right amount salt and gallinaceous essence to flavor according to individual taste.
Clear water is joined to be burned in 6. boiler, drop a few dribble, a few salt, enter the asparagus that has cut, break unripe become angry can water of fish out super-cooling reserves.
10 grams peanut oil is added in 7. boiler, oil is lukewarm 6 goose egg fluid is entered when becoming, conflagration is fried ripe fill piece reserve.
8. removes boiler additionally to add the 10 grams peanut oil that remain, mix into garlic powder millet is hot.
9. conflagration breaks up after frying a fragrance, flavor into oyster sauce mix colors.
This moment joins 10. the asparagus of scald good water.
11. rejoin fries ripe goose egg, conflagration continues to break up after frying moment.
12. joins right amount salt and gallinaceous essence to flavor according to the individual's taste.
13. conflagration breaks up fry can involve fire equably.
Cooking is small stick person:
1, the local color that asparagus has delicious scent, prandial fiber softness is goluptious, can stomachic, help aid digestion. In the west, asparagus is known as " one of 10 names dish " , it is a kind of high-grade and rare vegetable,
Contemporary dietetics is analysed, asparagus protein composition has all sorts of amino acid with human body indispensible place, content scale is appropriate, inorganic has the microelement such as more Selenium, molybdenum, magnesian, manganese in saline element.
2, the quality excel that at the same time asparagus place contains a variety of vitamins and microelement is common and vegetable. Dietetics home and maigre group public figure all think it is healthy food and the comprehensive food that fight cancer.
3, association of international cancer wardmate considers to think, asparagus can make the cell grows normalization, have the function that prevents cancer cell to diffuse. When tumor disease suffers from, auxiliary cure should assure everyday edible ability is effective.
Bibliographical reference: Hu Min " nutrient division is checked "
Did excuse me you learn this asparagus to fry an egg?
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