Daily little knowledge
Reducing weight is the course that a kind of pressure changes, constant reduce pressure needs in lasting.
Fat it is a kind of pressure,
Reducing weight is a kind of pressure more.
Because should break original life balance and physiology balance.
To reduce weight the process does not have pressure,
We are recommended commonly establish a day to be free day every week.
This day is done not have any athletic project needs to do,
The most crucial is,
Taste limitation without dish.
Ferial the pizza that dare not eat, cake,
And any things that oneself think to eat,
Can enjoy to the top of one's bent in this day.
That won't all one's previous efforts wasted?
Actually importunate key is not gnash one's teeth,
Give oneself an outlet however.
Free day (playday) establish
It is to let body asthma note not only,
It is to what compensatory body needs nutrient more.
We should comply with our body,
If feel oneself want suddenly to have some kind of thing,
That shows the body is already exceeding lack
The nutrition that contains in this kind of food shows branch.
Want to eat pizza,
Imply our body lack
Some kind of nutrition in pizza.
Corresponding,
When we did not obtain supply,
The body can initiate alarm,
Begin to store adipose be ready for any eventuality.
Say so,
Long-term control food can bring about the body to absorb ability to strengthen.
Additionally a bit very important.
Food and our mood is concerned.
Because,person natively is met cate, the mood is optimistic.
Happy want to eat, not happy also want to eat.
Have the very good kind that is our decompression actually.
It is so in the process of decompression, we should use good playday,
Invite him body somewhat pressure alleviates.
Want to eat really, with respect to engorge,
Also was at ease next.
Tips: "Want to think food only, my weight can increase. " a lot of young associate are right alimental figure, odour, imagine to alimental even, can cause appetite. Accordingly, those pairs of food " excessive reactor " the insulin that has moster amount, can raise insulin level when see or thinking of food, generation thinks the condition that take food is reflexed.
Will replace with other action take food, may cease quite destroy this kind reacts. Take a walk lightly than Buddha, drink a cup of water, perhaps insist not to take food temporarily, till this kind the imagination cannot be brought about secrete insulin too much till.
Is a work that the attention needs here: ? Is go to live in the household of one's in-laws on getting married of grey Mei sought wet does miscellaneous fan blink ㄐ Zu ⑷ to blink ?
E.g. , once oneself decide weekly day makes free day, how to think eating food also wants to boil weekday to eat again as far as possible. Adjust free day suddenly at this moment to Zhou Wu, the body is met cannot suit. Hold to free day (playday) ability to one's heart's content enjoys cate, the body also can chase gradual change to must accord with program to arrange.
Free day (playday) can be opposite the appetite that initial stage reducing weight appears is cruel the tie effect that goes certain. Depress the idea that oneself have with its, it is OK to be inferior to holding the hope that to one's heart's content enjoys, the reduce weight force that also won't allow us so appears beyond the mark hardships.
Free day (playday) it is nurturance of force of control of ego of a kind of appetitive actually. Besides playday, we can use a few small methods to restrain our appetite.
Will do according to the following, ability reducing weight can achieve the result of get twice the result with half the effort.
A lot of people are met come to the method that does not have a meal take course only to regard as methodological the 1st pace, actually this is off base really! Because of meal, biscuit the main source that this kind of carbohydrate is body energy, did not have main energy source, your abdomen is easy of course " cluck clucks " cry, also can let your scavenge.
Best antagonism means plans your food well namely, adjust the time of 3 eat according to life work and rest. If you are a person that must sleep very late, fasten must oneself are driven afternoon as everybody dinner of the end before 6 o'clock. When because of the likelihood you had not gone to bed very late in the evening, meet very hungry.
It is better to just should eat more healthy food is, change ice-cream into the fruit or be inferior to is fresh small cucumber.
Since be mouth only,want to move, flat a dinner one divides into two! 1 eats in usual have dinner time, those who remain when eat again when a bit late greediness.
The eye does not see for comletely the quantity is in the person's much place activity, not often the nest is in the home (it is the commonnest " guilty spot " ) ; Do not lay in snacks in the home, go to bypass of supermarket snacks area; Biedermeier food is handled immediately, and dine in the kitchen only; Conveniently puts a cup of water beside or a dish of fruit.
When wanting to have a thing, make oneself a bit busier! Had better let a hand did not help the mouth take a thing to eat for nothing. E.g. , decorate nail, change beautiful fingernail oil, but do not use wash-and-wear model! In the process that perhaps does in the fingernail oil such as your, do not want to have a thing!
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