After 50 years old, how should you eat? A lot of in old people fears " 3 tall " , " homely fare " regarded as the iron rule of diet. Fear to eat the meat, dare abstain from eating meal, famished look is single... asing if just is so be healthy and macrobian life is exclusive solving.
However, the truth is not such, a lot of in old people by " homely fare " to cheated!
Homely fare may be offended come a single person is sick
1
Bring about hidebound
Chang Cuiqing of doctor of director of lab of nutrition of motion of the 3rd hospital expresses Beijing University, of old people anabolic in drop, but catabolism is increasing. If food is tie-in bad, cross element purely, can bring about hidebound.
2
Still have cardiovascular disease possibly
If long-term 3 meal eat homely food only, absorption quantity of heat and inanition, can cause the cardiovascular disease such as miocardial infarction, angina, arteriosclerosis.
3
Immune force is reduced
Extreme homely fare goes against nutrition balanced, can bring about a constitution to drop, make a person easier be invaded by the disease. Let immune force reduce, cognitive function degrades, make dead risk increases greatly.
4
Osteoporosis
If grease absorbs inadequacy, need fatty acid is lacked especially, can cause shortage of A of vitamin of fat dissolve sex, D, E, appear disease of dry small hole, osteoporosis. Hubei because a granny holds to abstain from eating meal not to touch meat or fish, bone becomes resemble bubble!
According to " daily of the Yangtse River " report, of Hubei fierce prosperous poplar mother-in-law abstain from eating meal is close 30 years, bathe not to take care to slip, fracture, can change artificial joint only finally, can endanger life at any time otherwise.
5
Constipation
Draft cooks food, or eat a fruit only, do not have in intestines a bit " grease " , into appetite insufficient circumstance falls, gastric bowel motion is decelerated, moisture of crude fibre alimental is absorb by bowel, dry and hard of alvine content content, bring about constipation more easily.
In old people nutrition is more important,
100 years old of macrobian old people also love to eat the meat
Now more and more people especially old people, send more take oneself health seriously, among them reasonable and prandial, balanced nutrition is the important segment that keeps healthy.
All nutrition of center of control of Chinese disease precaution and provision are safe closing the expert points out, state of nutrition of our country old people makes a person anxious, the old person that exceeds an in part is put in hidebound risk. Our country ever checked a level according to the hidebound sieve with general international, in the light of Beijing, Shanghai, Guangzhou, Chongqing, Chengdu old person of 65 years old of above has 5 cities the discovery after nutrient state is investigated, the person of more than 50% is put in hidebound risk.
To in for old people, reasonable, rich food can enhance blood of constitution, complemental gas, make each viscera can have the whole body to offer blood amply at any time, such ability reduce the happening of heart head disease, prolong life.
See press, there are many macrobian old people to like to eat the meat in real life.
Ge Huan of 106 years old gives birth to Guangxi old person (later development abbreviation " arrowroot is old " ) the body is very good, very few sicken, when the cold, it often take a few drug is good to often take a few drugs. Wait for even hypertension disease of heart head blood-vessel to hiding aloof him.
Everybody knows, cardiovascular disease is medium the biggest killer of old people health, but arrowroot often can be accomplished however 100 old " never make cardiovascular disease " . As we have learned, the recipe with old arrowroot is in with respect to Tibet " 5 one " in, especially a vegetable that he loves most -- carrot stew!
Arrowroot often loves to eat most stew sodden red carbonado. He does not eat nourishment, the flesh, egg is his cordial.
A lot of in senile friend may interrogative: Eat fat to won't be caused fat with hypertension?
To this, heredity of the Chinese Academy of Sciences and explanation of Hong Xinghua of professor of development biology institute say: The old person should not reject fat, eat stews squashily fat (stew two hours or so) , can fall hematic fat, fall blood pressure, fall cholesterol.
This shows, affecting healthy cause is not food itself, however quantity of processing means of the mankind, edible. Ban absolutely eat meat dishes, unwarrantable health is macrobian. Contrary, the likelihood creates the nutriment supply deficiency such as protein, offend come a single person is sick.
So, what should arrange reasonable science each is prandial, the respect is fed to should not take biasedding attitude in meat or fish, only science handles the relation of element of good meat or fish, ability eats a health, take a long life.
The macrobian food of old people wants a place in
Tell everybody not to want homely food, also not be after saying OK big fish big meat. Old people flesh should eat in, but cannot maintain eat. "3 tall " the old person should eat right amount meat according to his actual condition more.
1, red meat plain boiled pork should eat, but do not eat more
The meat that eats not to exceed size of a fist everyday kind, include fish, birds, egg, pork; About eating the meat, still have an a pithy formula -- eat cultivate to be inferior to eating birds, eat birds to be inferior to having a fish.
If be not done,have fish everyday, can change to have 2~3 second fish every week.
At ordinary times, should eat plain boiled pork more as far as possible (the flesh that be like birds and cruelly oppress) , eat red meat less (wait like pig, ox, hotpot) , the proposal eats 2~4 every week egg.
2, 3 eat deal wants balanced
3 eat deal allocates on average, can make liver stable synthesize albumin, make anabolic reaction stable run.
3, the food that eats Gao Zhigao salt and souse less
Tall grease food not only can cause fat, long-term edible still can jam arterial blood-vessel, damage the function of cerebrum.
Food is too salty cause osteoporosis, high blood pressure easily, long-term food is too salty still can bring about apoplectic with heart disease.
And souse food contains salt not only the volume is high, still contain many nitrite, bi of third of it and yellow aspergillus element, benzene is the accepted 3 big carcinogen on the world.
4, do not carry only eat softly
Masticatory ability, reflect the ageing rate of the body. To maintain masticatory ability, the proposal chooses proper food, every food chews slowly.
5, the cleanness that maintains oral cavity environment
Every half an year reports for duty then to dentist, examination tooth, wash a tooth, maintain cleanness of oral cavity environment, in order to maintain masticatory ability, reduce the complication risk of disease of heart head blood-vessel.
6, every week the next time eating house
After 50 years old, suggest everybody creates the desire that wants to eat actively. Calculate a person, also can arrive different dining-room have dinner, commutation taste. Weekly, put on the clothes that likes most, the associate on the belt people, go out enjoy young!
7, stew more fry less
In evaporate, fry, stew, in the cooking means such as Bao, of the old people in suiting most is to stew with Bao.
