White hair is the person ages it seems that a the clearest sign. However the accretion as life pressure, white hair already was old people no longer is patent nowadays, age of a lot of people is returned obviously very light, also gave birth to white hair early however. "Give birth to China hair early " mix after all what element is concerned, what method can make hair return pitch-black shine beautiful?
The doctor of traditional Chinese medicine thinks, the hair is the main show of circumstance of blood of the gas inside body, if the hair is whiten, very large possibility is the circumstance that the two big organs inside body are existing to enrage blood to be not worth.
01
Kidney
Tell on the doctor of traditional Chinese medicine send those who be blood, publish at kidney again, the nutrition that means says hair originates blood, and germ of its opportunity of survival is in kidney.
Generally speaking, kidney basically has 3 kinds to the physiology action of hair: The first, kidney hides fluid of heart's-blood of essence of life, nutrient hair; The 2nd, kidney hides essence of life to give birth to vigour, make hair grow; The 3rd, the action that kidney essence enrages through arteries and veins of superintend and director and essence and fill raise hair.
So, when kidney essence is insufficient, the hair can become wither, exiguous, hoar.
Answer a method
"Black enter kidney " , suggest to a few black eat to protect the food of the kidney that send profit more on food, for instance:
Black sesame seed: Have kidney of filling liver beneficial, black to send the effect of the hairdressing, moisten the respiratory tract that raise blood, what contain some biology element among them especially, because the body is frail,be opposite, premature senility and the lose one's hair that bring about, drop hair effect first-rate.
Black soya bean: The different yellow ketone in black soya bean can adjust the sex hormone level of human body, slow down is dropped hair, quicken a hair to grow.
Walnut: Although walnut is not black food, but ancient secretary carries it " arteries and veins of stimulate the menstrual flow, black beard and hair " . Modern medicine also proves, the B that its contain a lot ofa group of things with common features vitamin etc a variety of nurture are qualitative, very good filling kidney raises fit of black of flesh of blood, embellish to use.
02
Liver
Liver stores blood, means says normal flow of blood, and store up with adjust, have close relationship with liver. When liver function is normal, what systemic viscera and hair ability get blood is alimentary.
In the meantime, liver advocate sparse release, when liver function occurrence obstacle, when air plane gloomy writtens guarantee, systemic gas blood may be met move not free, hair nutrition is supplied also meet suffocate suffocate, thereby easy the happening that causes the condition such as trichomadesis, white hair.
Answer a method
"Green enter liver " , eat green vegetable to have more raise liver very well to protect liver effect:
Crowndaisy chrysanthemum: The special faint scent of crowndaisy chrysanthemum conduces to scanty liver regulating the flow of vital energy and removing obstruction to it, appetizing be good at lienal, after edible but clear heart raises pass the time in a leisurely way of lung of blood, embellish phlegmy.
Spinach: Spinach sex pleasant is cool, enter classics of bowel, stomach, have enrich the blood, the effect of liver of high and level tone of the arteries and veins that connect blood, grow,
On the west orchid: Orchid nutrition is abounded on the west, have " vegetable imperial crown " say, its contain some many vitamins and special material, can promote loop of diseases with such symptoms as coastal pain, metabolization, slow liver gloomy, eliminate liver poison.
White hair appears early, and grow more more, a lot of moment are returned and below these a few bad habits are concerned.
01
Nutrition is absorbed not all
The melanin in the hair needs ability of material of a lot of nutrition to synthesize. When the nutrient element such as the copper of melanin cell lack in should delivering bag, cobaltic, iron, it cannot produce melanin supply hair, can cause white hair thereby.
Additionally research also has make clear, below the circumstance that lacks protein, vitamin B1, vitamin B2 and vitamin B6 for long in the body, the hair also can become white from black.
And modern busies because of the job, often can sell outside the dot or be hastily outer solve feed, nutrition absorbs the case that is put in serious disequilibrium. So, suggest everybody is again busy also should notice prandial and balanced.
No matter be,go out bit of eat, want to eat the fish of a few high protein and the food that contain a lot ofvitamin E more, wait like vegetable of pumpkin, greenery, yoke, nut. Additional, the food of sea alga, wait like dish of kelp, laver, connected through one's relatives, have the effect of very good activation melanin cell.
02
Motion is insufficient
Devoid games brings about blood the loop is not smooth, blood carries each corners of skin of in the end very hard, bring about melanin cell to cannot be run normally thereby.
Suggest everybody moves half hours at least everyday commonly, it is beautiful in order to have oxygen campaign, if canter, swim, wait by bicycle, it is very right choice.
Do not have a law to take out time to move designedly really, a station also can shift to an earlier date to get off when the choice commutes everyday, walk 15 minutes to arrive unit or it is the home in, OK also mobile bones and muscles, blood of stimulative whole body flows.
03
Smoke for a long time
The much harmful material in smoke can injure the body not only, still can jam the hair bursa of scalp, harm among them melanin cell, make the hair that grows whiten. So, as early as possible smoke of Buddhist monastic discipline is opposite not only the body each organ is advantageous, return the generation that can reduce white hair on certain level.
04
Often stay up late
Stay up late for a long time can make the person's mood depressed, the sentiment is easy and intense, and mental element also is having certain connection with white hair. When mental pressure is great, muscle is met nervous, inflexible, blood-vessel also can contract, scalp blood is carried slow, give birth to a white hair thereby.
The bubble before sleeping the effect aiding Mian with drink the means such as a cup of warm milk to have Wen Shuizao, better. And for bad to itself mood person, suggest fixed beguilement express is unpleasant, fasten a negative sentiment hold back is in the heart.
The head points to pressure
The head points to pressure can the gas blood circulation of ministry of loose whole build, dredge integrity. It not only can cell of activation wool bursa, make hair obtains nutrition, still can alleviate on certain level giddy, have a headache, the head bilges etc the head is unwell.
Practice: Finger is pressed deeply pressure, show celiac force is loosened slowly later, go up to catch. Wait for after showing force is loosened completely, begin to press afresh again, press indolence of ministry of in the end or be till keenly feel is reduced.
Close yuan of acupuncture point to point to control a standard
Close yuan of acupuncture point to be in navel lower part arranges the 4 places that point to the left and right sides, massage this point, can relax drive, exciting melanin is generated, make the hair blackens.
Practice: By when pressing 4 point to stick abdomen, open tiger's mouth-jaws of death, thumb shows the abdomen is pressed downward forcibly, 2~3 of development of path of interest pointing to force centimeter later, force pointing to an abdomen is shown a little " " the glyph is nodded, after keeping 7~8 second, loosen slowly. Wait for after showing force is loosened completely resumptive by, press indolence or till keenly feel is reduced.
Having kind of view is white hair can unplug more more. Actually, unplug hair both neither can add wool bag, also won't affect melanin to secrete, do not meet so such. But still do not suggest to unplug in disorder white hair, because of unplug forcibly or be to often unplug, may injure wool bursa and scalp, cause folliculitis, return the hair that can affect other health even, bring about trichomadesis.
