Read statement of the classics inside: "Xia Sanyue, this calls luxuriant is beautiful, world gas is handed in, china of everythings on earth is solid, night lies rise early, without be disgusted with at day, make annals is not had anger, make Hua Yingcheng beautiful, make gas gets have diarrhoea, the love that be like place is outer, this summer enrages should, raise long way also. Those who go against is sad, autumn the impaludism that it is , act according to the person that close little, solstitial serious defect. Solstitial serious defect..
Means says, 3 months of summer, tian Yang lays help, the evaporate on the heat of the earth's interior, sex falls on the gas of heaven and earth, all sorts of plants blossommed and bear fruit mostly, it is the season with beautiful prosperity of everythings on earth. Right now people should sleep late rise early, not huffish, make in relief gas gets drain, make a heart medium do not have the anger that put gloomy, make mental Ying Hua gets used to summer, in order to become its elegant, make enrage machine announce free, connect have diarrhoea freely, mental extroversion, have strong interest to outside thing.
This is the climate that gets used to summer, protection grows raised angry method. If violated Xia Changzhi to enrage, the heart can get hurt, arrived the autumn can fall ill, make the capability that provides autumnal astringent was differred, produce a disease again in the winter.
① summer is abet, china of everythings on earth is solid.
Summer has the meaning of have the aid of, those who say is nature everythings on earth is alimentary and grow to want day of Yu Xia of have the aid of, most person often experienced summer only burning hot, oversight the action of summer.
② evening sleeps rise early, day long night is short.
Also have limit late, either to the late night, sleep before 11 o'clock commonly, as far as possible good bed, 6/7 is no problem since o'clock, those who rise is early a day invigorative, the evening that have sleeps tiredder more instead, long lie to enrage, sleep more not likely spirit, the key is to hold effective Morpheus. Also want to combine oneself condition to come of course, the constitution is bad, morpheus is poor, also need not be in charge of what evening to sleep rose early, sleep early it is good to rise early.
Keep gentle on ③ mood.
According to theory of the five elements, summer is corresponding fire, internal heat compares flourishing, ought to raise a heart. Raise a heart undeserved easy irritating, be angry, cause hidden anger rush on irascibility, this is firstly; Perspire secondly more bring about heart shade easily to be not worth (the fluid that sweat is a heart) , ecbolic empty fire, empty fire creates a desire easily.
④ damp and hot is serious.
Enter 7/8 month especially, be current of summer heat of damp and hot, surround human body, a bit carelessly, inbreak easily human body, these are evil influence, especially south is more provoking, sunstroke prevention is wet it is the thing that summer does surely, but also cannot rely on air conditioning completely.
① summer does lose one's appetite have a meal how to do?
This world enrages summer, gas blood runninged outside, gas blood is not worth inside, the person is easy and so Mondayish tired, appetite not beautiful, taste carry changes not do one's best, bring about appetite poor appetite is small. This should divide kind of case, be taste health, have appetite all the year round ordinarily; 2 it is Chun Xia change garments according to the season, appetite not beautiful person, should be original taste not quite good.
Improve appetitive a few method:
* does well work and rest of daily daily life first;
* state of mind wants to be adjusted actively;
* eats much food less;
What * eats is bit more delicate, for instance congee, noodle, not easy and queasy;
* some feels to take a place hot appetizing, eat a dot to do not have a thing appropriately.
Without absolutely inedible food, it is the problem that eat more and has less, so, do not want go to extremes, like reachcapturing, eat to spit also do not let go, take a place less now and then other also won't have what harm.
Dietotherapy of * specific aim:
" congee of lily of tremella lotus seed: Filling gas of method of treating yin deficiency by reinforcing body fluid and nourishing the blood;
" tuckahoe + bosom yam + Gu Ya + malt, molar better, the congee that boil boils Shang Dou to go.
" wax gourd soup, plum juice;
" nutmeg: Change wet wake lienal appetizing, it is good that the water that boil is drunk.
" other feed capable person: Dried tangerine or orange peel / hawkthorn / Wu Mei / rock candy, conduce to appetizing.
" in officinal: Sweet arenaceous 6 gentleman bolus, 4 gentleman soup, be aimed at taste frail, eat a dot to try moderately.
How does ② summer desudation do?
Sweat and heart, lung, taste is concerned.
* spontaneous: Eat a meal to be able to give a lot of sweat, this is the inadequacy that protect energy of life (a kind when belong to gas) , can try jade screen to come loose;
* night sweat: Perspire in Morpheus, concern with heart lungs, internal heat crosses flourishing / lung is hot, bring about shade inadequacy, sang Xie + lotus root starch tries, method of treating yin deficiency by reinforcing body fluid and nourishing the blood falls fire, the word of medicaments,
* perspires which kinds without giving thought to, perspire bring about gas private parts much more easily two empty, notice filling gas method of treating yin deficiency by reinforcing body fluid and nourishing the blood.
" the tuber of dwarf lilyturf 3 + American ginseng 3 grams + longan flesh 1, drink of acting tea of the water that boil, filling gas of method of treating yin deficiency by reinforcing body fluid and nourishing the blood.
" drink of unripe arteries and veins: Beneficial gas raises shade, collect sweat, wait in the light of be discouraged spontaneous.
Flourishing of fire of ③ deficiency of yin with irritability how estivate?
The characteristic with the biggest constitution of deficiency of yin with irritability is afraid of heat namely, had loved to fear summer in the winter, control arch is hair is very hot, how to do?
The thing of the get angry of consume body fluid such as be bored with of any acrimony and exciting fat Gan Hou cannot be touched on * food, hold to delicate;
It is necessary that * sleeps early, raise shade;
* method of treating yin deficiency by reinforcing body fluid and nourishing the blood feeds capable person: Smoked plum / lily / tremella / Yu Zhu / the root of straight ladybell / grape / Xue Li / watermelon / lotus lotus root / duck flesh;
* is unfavorable and excessive athletic perspiration, sweat fluid also belongs to body fluid;
Tea of dried tangerine or orange peel of lily of lotus leaf of * smoked plum, can boil boil drink, qing Dynasty of method of treating yin deficiency by reinforcing body fluid and nourishing the blood is hot;
* knows cypress ground yellow pill, it is to be aimed at hectic fever night sweat calorific and so on, try appropriately;
* afore-mentioned 2) planted American ginseng, drink of unripe arteries and veins can try.
In the doctor of traditional Chinese medicine, the heart points to a heart not only, still included mind spirit activity of the person.
So, raise a heart to want to tell from two respects: Mental level and feed medicine nourishing.
① spirit level.
Basically be state of mind and mood, outside ambient is hot and dry and easy cause mood be agitated, especially flourishing of fire of deficiency of yin with irritability person, kidney essence deficient empty, deficiency of blood and pathological changes caused by it, the person that blood is heated up, the high temperature rising of the outside, add perspire, inside body more dry be short of " water " , not only the body works, state of mind breaks down easily.
* dominates a sentiment conciously, think draw well shuts eye deep breathing every time;
* plans time sit still as a form of therapy everyday contemplative, it is the good method that repairs a heart;
* strikes a proper balance between work and rest, weekly arrangement time is loosened recreational, this is not wasteful time, encounter too much cherish time to never be loosened, as a result Yu Huo came out, the person is fretted instead accurate, the person is not a machine after all, need balance;
* learns to adjust, everybody has not happy when, afflictive when, how to do? Some indulging that got liver among them gloomy adjustment does not come over, some can be adjusted quickly jump out, encounter not suitable case, might as well adjust actively, drop at hand for instance everything goes out ramble, travel, party, come home accompany parents, pour out, see a movie. . . Can help walk out of low confuse a mood.
② feeds medicine nourishing.
The question of the heart is very much still, heart shade is for instance insufficient, painstaking effort empty, internal heat flourishing, yu of heart arteries and veins is blocked up etc, the word of summer, basically be to be aimed at internal heat flourishing.
A: Real anger.
Expression: The tip of the tongue is red, glossal body debaucjed or ulcer, talking around gives birth to sore, be perturbed, nocturnal sleep is disturbed, thirsty think of drink, pee yellow bare, dripping wet is endless, urethral bare is painful, even hematuria, coating on the tongue is thin yellow.
Recuperation: Clear heart falls igneous diuresis.
Acting tea drink: Henon bamboo leaf + cogongrass root + green tea: 2-5 gram, drink of acting tea of the water that boil (attention: Henon bamboo leaf and bamboo leaf are different) . Heart of the others lotus seed, balsam pear can try, cold nevertheless cool, unfavorable and hollow with.
B: Empty fire.
As a result of painstaking effort inadequacy or be caused by of heart deficiency of yin with irritability.
Expression: Palpitation be perturbed, insomnia, much dream, forgetful, easy Jing, low heat, night sweat, flame, 5 be perturbed are hot, the mouth works, the tongue is qualitative red.
Acting tea drink: Root of herbaceous peony + longan + the tuber of dwarf lilyturf + wild jujube benevolence + gram of 2-5 of the seed of Oriental arborvitae, drink of acting tea of the water that boil, grow heart shade calms the nerves.
Is aspic ill can Xia Zhi?This disease basically is chronic, have inside body for instance heavy cold etc, summer in relief air goes outside, can conveniently cold to take. Have commonly: Cold asthma, qiu Dong coughs / cough white phlegmy etc, can put summer to treat.
