It is insomnia, difficult to fall asleep it is a kind of very common phenomenon in real life. Discover in the data that an insomnia crowd investigates, area of and other places of Beijing, Shanghai, Guangzhou, restless circumstance even more more serious. Even if is after falling asleep, appear easily also by day the harmful response such as difference of condition of brokenhearted, lack of power, skin.
Meet gently the work that affects us follows study, appear easily still badly healthy problem, be like long-term insomnia, can increase 2 model diabetic, tall blood sugar comes on etc probability. How should we do then? Actually, if you are not the insomnia that brings about because of some kind of disease, be about to notice habits and customs was used to with food.
Accomplish the mobile phone does not play before sleeping, do not drink excitant drink, if coffee, boiled water, mineral is waited a moment, these affect Morpheus easily. Contrary, we can eat some of food that aids Morpheus, if milk, wild jujube benevolence, longan is waited a moment. But if not be insomnia, it is to often daydream, how is Morpheus quality difference to return a responsibility?
Everybody to daydreaming this thing was misunderstood, no matter be the person of which age level, can daydream. And some people say he did not daydream, because daydream in the evening,be when the following day in the morning, did not know him dream stopped to what. That is to say, daydreaming is a normal, with sleep bad concern without what. If you want to know your Morpheus quality is good, basically be to look the following this when.
The first, the time that fall asleep is long with short. No matter because what reason sleeps to be not worn,you are, want to see next your Morpheus time. Usually, have you only fall asleep time can be controlled in 20 minutes, this kind of phenomenon is belonged to fall asleep fast circumstance, the Morpheus quality that shows you is very good still.
The 2nd, be slept lightly not easily. A lot of people are in after be asleep, often be slept lightly by the person beside. These phenomena are not the performance with Morpheus good quality, although between your Morpheus enough, sleep lightly in from time to time below the circumstance that from time to time is asleep, also can affect the performance of your whole. Contrary, you are to belong to thunder to make the case that uses not easily, also be to explaining your deepness Morpheus time is long, it is Morpheus quality is reflected well.
The 3rd, there is not the circumstance of nocturnal make water in the evening. Get up in the night to urinate is little in the evening, not nocturnal make water, or frequency of nocturnal make water can is less than 2 times, the Morpheus requirement that also has.
The 4th, the following day psychosis is good. In wake up after shut-eye, morpheus time is enough, and be in the following day, you still go out without the feeling very tired, psychosis is first-rate instead condition. See from this bit, you yesterday evening sleep circumstance, first-rate still, have very great help to the body and psychology.
Remind everybody finally, everybody Morpheus time paragraph different, want oneself to feel to wake up only after shut-eye, the body is done not have overmuch unwell, this kind sleeps to be used to even if suit yourself.
Each friend, you yesterday evening Morpheus quality how? Can how ego adjustment? Might as well leave a message in subjacent comment, share our nutrient division.
