Do you know what is " apolaustic day " ?
Talk about this word to want from reduce weight speak of. Each small companionate metropolis that reduce weight with a week or half month is cycle, give oneself the regulation one day " apolaustic day " . In this day, do not need to control the appetite, temptation that does not need to reject cake, hamburger, also do not need to enforce oneself are containing ran of iron of hot tear Lu, "Apolaustic day " should follow namely oneself heart, indulge well!
So to running person for, also exist such " apolaustic day " ? Need not plan of comply with ran, let be disgusted with run the sentiment spreads to come! Let us talk about ran together today " apolaustic day " 3 kinds of Style, your Pick where money?
Eat and drink model
Common the normal choice of the person that run -- day is indulged in ran, choose belly-worship one time of course! After all, we for well ran abandoned too much cate, rejected too much temptation!
Barbecue, chaffy dish? Dare not eat!
Abdomen maintains so beat, how happy ran to return?
Milk? Hollow dare not eat!
Abdomen bilges enraged, ran is much more awkward!
Beer crayfish? Friend party dare not go!
Ran does not drink, drink not ran ah!
In this happiness " ran indulges day " , it is the friend that chooses to go up for ages to disappear about of course, should eat eat this to drink drink! ! !
Nutrition
Although " apolaustic day " do not need to force him ran, but the run person that serves as a qualification, we or meeting continue to absorb nutrient, let oneself become better!
Will read the book that does not have time to look before! Ran books can treat injury kind, technology kind, also can learn movement of fitness of a few action more, after all muscle drills, ran is more relaxed also!
Perhaps see a movie, what " A Ganzheng is passed " , " tumble father " , feeling of this kind of motion explodes the film of canopy is reviewed completely, let the combustion that passion lasts!
"Abnormal " model
Right, one kind runs friendly, they like " apolaustic day " pass " abnormal " some -- they can choose afterwards! Add! Run! Pace!
Since can be indulged today, do not need to plan to come according to the ran before, indulge then run! ! !
With ran contrail picture playground of a drawing, challenge brushs a circle 100 rounds, or it is to mix run friendly people come a marathon 100 people relay. . .
Run well to indulge, really too bright!
This period topic
So you?
Do you have him set " does ran indulge day " ?
Be in " apolaustic day " how can be you done? Leave a message the area tells us!
