Small letter group, the friend encircles all sorts of healthy information so much
It is easy to do not take care the bad habit recuperate
Regard as secret recipe of preserve one's health
Small today make up younger sister for say those destroy your health
The preserve one's health that lets you believe " good convention "
1
These " good convention " ruin health
Error one: Hematic fat cannot eat yoke high
Cholesterol is to maintain normal metabolization must material, but the of 80% cholesterol of human body is inside of source sex, get from inside food outside source sex cholesterol is occupied only 20% .
A large number of lecithin are contained in the egg, it is the material that manages memory and thinking, do not eat an egg or eat albumen not to eat yoke only, can lose a lot of necessary nutriment.
Eat an egg everyday, it is very healthy lifestyle.
Error 2: Vegetable oil eats to have nothing to do with more
A lot of people think, vegetable oil is different from animal oil, cholesterol is done not have so tall, eat a dot to also have nothing to do with more.
Actually, the quantity of heat of vegetable oil is very high, the quantity of heat that the vegetable oil of identical weight supplies wants tower above pork one times much.
Oil of overmuch edible vegetable also has very great harm, like absorb 5 grams oil more everyday and be not used up, meet after 10 years weightening finish 20 jins.
The dweller that Chinese nutrition learns to recommend balances prandial pagoda in, proposal grease kind should not exceed 25 grams everyday (namely half) .
Error 3: Take exercise should take the advantage of " early "
Take exercise early, really bad! Content of the oxygen in morning air is less, it is especially in the woods, because the plant is to absorb oxygen at night, eduction carbon dioxide.
And in winter, cold weather can stimulate the body, cause hemal spasm, make break out incident grow in quantity.
Additional, viscosity of early morning blood is tall, blood pressure lifts easily, it is apoplectic, of the disease such as infarction " devil time " , take exercise at this moment, risk factor is too high.
4~5 dot is the time that suits to take exercise most in a day afternoon paragraph, office worker can be in dinner second half the hour begins to undertake taking exercise appropriately.
Remind: After the cold had better not violent campaign. The resistance after the cold is poor, acuteness games makes be lost of the quantity of heat inside body fast, in the person much place contracts virus more easily, cause heart myositis.
Error 4: Cold for good fast, can take a few kinds of drug more
Fall ill take medicine to have very much exquisite, repeat it is not good to take a variety of drugs. A lot of people hope the cold has hastened, eat on several kinds of patulin, the result hurt liver instead.
Before taking medicine, should read a manual carefully or be to consult a doctor, medicine does not eat more like effect photograph.
Error 5: Climbing is best take exercise
Person old leg first old, when climbing, the body loads very fierce, because have a leg from the process that curves unbend, can cause a few joint to rupture, or articulatory cartilage bate, excessive negative heavy activity can be quickened its degrade and wear away.
Accordingly, in old people as far as possible little mountain-climbing, climb a building.
Error 6: Happy anger is no good at color
"Happy event is angry not form at color " it is to be in have response is made below the condition that violates him apiration, if last for a long time, can damage health of body and mind, have more very person still contract depressed disease.
Additional, if this kind of pressure is couldn't get for long,release, the adjustment of nerve endocrine can appear unusual, should stimulate hormone to secrete grow in quantity, so suffer from on hypertension or the probability with ill heart and vessels can increase.
Should laugh, should cry, do true oneself.
2
These " bad habit " can make you more healthy instead
With these " good convention " contrary is, these " bad habit " can make you more healthy instead.
1. carries high " expensive " leg
After the double leg that becomes a person uplifts prep above heart, the blood of foot and leg ministry produces circumfluence. Long the big crus of take up can get relaxation, be helpful for varicosity of lower limbs of prevention and cure; In the meantime, the haemal circumfluence of leg ministry arrives lung till heart, be helpful for heart lungs health care greatly.
2. is standing to have a meal
The research of have dinner pose of different to world each district people indicates medical home, stand the most scientific, sit type take second place, and crouch scientific least of all.
3. love is lazy
Now and then steal lazy, can ease actuating pressure not only, still be macrobian key. Psychological expert thinks, even if lie in the day dream in the home, also be cerebrum is handling important information, your thinking is more active instead.
4. dehisce is sung
Sing make the muscle of respiratory system gets taking exercise actively, its action no less than swim, row wait for physical training. Additional, sing to still can lighten somber mood.
5. loves the Eight Diagrams, in the parent short
Japanese psychologist points out, like the woman of the Eight Diagrams, fight pressure capability is stronger, psychology bears capability is stronger. Because,this is --
In the process of the Eight Diagrams, can abreact all psychological moods entirely go out, result inviting a body arrives the biggest loosen, still conduce to digestion moving normally, morpheus quality also can get ensuring.
6. eats " coarse "
Get fat of too careful food falls ill easily again. Have some of coarse food grain appropriately, replace a desert with yam, protein vitamin complements in the meantime, nutrition healthy.
Contrast to be checked oneself
These alleged health " good convention " do you have in of action?
