Ran can let fatty liver quickly " thin body " ! But if carelessly this 4 things, run not to say to

" changeover fatty liver: So ate to be opposite " column: Athletic changeover fatty liver needs watchful detail.

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Motion can increase quantity of heat to use up, promote adipose decompose, it is the powerful weapon of changeover fatty liver.

The fatty liver that if be fat,causes, do not suggest you take medicine, motion reduces fat is best remedial method.

But motion also should pay attention to means method, impertinent method brings potential risk instead. For example fatty liver patient incorporates toward contact have the disease such as tall blood fat, hypertensive, tall blood sugar, if intensity of incorrect, motion crosses athletic method big, not only likelihood the effect of short of ideal, cause the hazard such as stalk of heart stalk head possibly still.

Below, "Ask doctor " introduce in detail for you.

Want motion to achieve remedial goal, still need to accomplish at 4 o'clock: Intensity is appropriate, right amount motion, successive, perserve.

(1) master equal intensity

Athletic intensity, carry kinetic energy quantity uses up rate namely, the heartbeat can regard a flank as measured index.

Use up adipose the motion having oxygen that the fastest is low intensity. Because use up the participation of need oxygen adiposely,this is, the aerobic talent with only enough evidence of athletic process middleman and guarantor is used up more adipose.

When your motion gets an out of breath, only a few oxygen enters the body, in this moment, preferential those who use up is to store the glycogen in the body, is not adipose.

So, when your motion gets an out of breath, basically follow use up adipose irrespective.

"Formula blocking a family name " the athletic heartbeat that can help your computation go out to suit his most: Athletic heartbeat = (220- age - static heartbeat) * (55%~65% ) + static heartbeat

E.g. , mr Wang this year 35 years old, body situation is general, awaking to measure pulse oneself in the morning is 75 probably, so, the athletic heartbeat that suits him most is between 135~146. No matter do which kinds of exercise, do not exceed oneself athletic heartbeat as far as possible.

(2) momentum of logical choice carry

So-called exercise is measured, move namely when long. Fatty liver patient answers to choose proper motion to measure according to degree of the overworked after motion and pulse.

Accelerate with the pulse when motion, the exhaustion after motion feels at 10-20 it is advisable to disappear inside minute. After taking exercise if have,spend fatigue feeling gently, but psychosis good, physical strength abundant, Morpheus beautiful of good, appetite, showing carry momentum is appropriate.

If take exercise hind the feeling is very tired, limb aching and limp is heavy, giddy, the whole body is faint, appetite owes beautiful, morpheus is bad, return in the morning the following day even very fatigue, have tired feeling to motion, explain carry momentum is too big, need to be adjusted in time.

(3) successive

Alleged " those who freeze 3 feet are not a day is cold " , in athletic process, must abide by " successive " principle.

Walk for instance, beginning is everyday 5000 paces, add to increasingly everyday 7000 - 10000 paces, adjust then to go quickly, level sex land adds carry momentum; Can abide by " 3, 5, 7 " principle, namely daily 3000 meters (inside 30 minutes) , every week 5, the pulse after walking every time and age the sum should are 170.

(4) perserve

Want to achieve relatively clear motion result, need to hold to athletic 6-8 week at least. Because motion produces unripe metabolization,the change is temporary.

Additional, if athletic frequency is too low, muscle strength is couldn't get accumulate, muscle ache symptom can appear after moving every time, so athletic treatment must perserve.

The athletic project of fatty liver patient should be given priority to with low intensity, long campaign having oxygen. The project of motion having oxygen that can choose is as follows:

(1) go quickly

Go quickly to do not have too much requirement to field and time to the patient, do easily get.

(2) canter

So called canter and the standard with specific neither one, speed should not pant with oneself, not giddy and advisable.

Those who need an attention is: Run to cannot stop immediately rest, need is done a few slow fast activity and loosen an exercise, lest heart and blood-vessel are loosened suddenly, blood is in limbs deposit, bring about a painstaking effort to measure inadequacy, affect what machine weight wants an organ to offer blood, cause a head to wait for hematic inadequacy.

(3) swim

People can strengthen the body when swim the function of each organs, be opposite especially function of heart, lung, the contractive and outspread function that still has blood-vessel is advantageous. Best choice water quality of good, free from contamination swim pool, still have also should do good warm up before swim.

(4) dance

Dance the metabolism that can strengthen human body, make our cerebra agile, thinking is active, still can loosen body and mind, alleviate mental pressure, stabilize a mood.

(5) other

Other sport having oxygen still have by bicycle, climb stairs, climb slope, shuttlecock, kick shuttlecock, pat rubber ball to wait.

Choose appropriate sportswear to be able to reduce the risk that produces athletic loss fully.

For instance, long-distance running should undertake on plastic runway as far as possible, alleviate the wallop to lower limbs. Choose a pair of appropriate ran shoes according to oneself circumstance. Correct wrong athletic pose, reduce the to knee and sufficient ministry loss when motion.

Medium or exercise is ache of athletic hind occurrence limbs, joint obstacle of strut, activity unwell, must suspend campaign immediately, lest cause,cannot go against the injury that turn.

In exercising a process if appear,breathe difficult, complexion the circumstance such as cadaverous, disgusting vomiting, answer to suspend campaign instantly, adopt corresponding processing when necessary.

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