A lot of friends have such habit -- yoghurt is drunk after the meal,
Think such already nutrition aid digestion.
But,
Is yoghurt drunk to conduce to really after the meal digest?
1, eat maintained, drink yoghurt peptic?
In eye of a lot of people, "Aid digestion " it is one of sanitarian functions with the mainest yoghurt, eat yoghurt of first selection of the meeting when maintaining accordingly. In fact, yoghurt conduces to peristalsis of stimulative stomach bowel and digestive juice secreting, classics tipple is digested to improvement really helpful, but do not suggest to eat maintained again drinkable.
Because yoghurt itself is the food that a kind of full abdomen feels very strong, eat maintained drink again can accentuate instead full feeling, go against digest. And, yoghurt itself also contains certain quantity of heat, eat yoghurt is drunk to be equal to again after maintaining additional absorb these quantity of heat, long-term and such possibility brings about get fat.
2, cannot the diabetic drink yoghurt?
Although candy was joined in yoghurt, but make hoist speed of its blood sugar unhappy. Because of yoghurt medium lactic acid can defer gastric platoon sky, can help the blood sugar after controlling eat. Calcium is contained a lot ofin yoghurt, and the action that calcium conduces to insulin be being released normally, promote blood sugar balance thereby.
3, does yoghurt jump over acid to have nutrition more?
Many people can have such doubt, since the name is " yoghurt " , jump over acid, explain its nutrition value is higher?
Actually the origin of yoghurt acidity, it is the lactic acid that lactobacillus uses lactose metabolization to arise, this and ferment agent bacterium is planted and ferment time about. If bacillus is dominant, acidity is met very strong, but it is better to cannot show yoghurt character.
4, can yoghurt thickener cause blood sticky stiff?
The thickener breed in yoghurt is very much, include isinglass of pectic, agaragar, edible to wait, these cannot be digested to absorb by human body, belong to not solubility is prandial fiber, not only avirulent and harmless, won't cause " blood is sticky stiff " , the blood sugar after still be helpful for deferring eat, lower hematic fat ascendant rate, it is the good part that prevents chronic.
5, doesn't normal temperature yoghurt have nutrition?
Will tell from nutrient angle, microtherm yoghurt (" viable bacteria yoghurt " ) with normal temperature yoghurt (" sterilization yoghurt " ) the biggest distinction depends on whether be being contained " vivid lactobacillus " , it doesn't matter of composition of the others nutrition is distinguished.
So,
How many yoghurt to drink everyday appropriate?
To healthy person,
Drink 9 cups everyday,
That is to say,
A day about edible 250-500 gram is more appropriate.
When is yoghurt drunk best?
Drink yoghurt in the evening most filling calcium,
Drink yoghurt afternoon the most compensatory energy,
Yoghurt is drunk after use computer radiation-proof effect is the most apparent,
Dr. Tan reminds you, yoghurt had better be in next blame is hollow drinking.
This time everybody knew how to drink yoghurt,
Rapidly Get rises!
