Dietary safety and our life also is be closely bound up, if food is undeserved, also can bring rife to endanger to our life, what does important dietary contraindication have after all what, resembling these a few questions also can bring rife to endanger to our life, let us understand together what contraindication can appear after all among food, the body that can give us brings rife worry.
1. takes depressor not to eat grapefruit
Food can affect medical effect, before taking drug, had better ask whether the doctor has no-no food.
For instance, during taking the drug that fights hypertensive, angst or insomnia, grapefruit juice can produce interaction probably with medicine, bring about medical effect to lose then or cause other consequence.
2. has tooth disease not to eat unripe vegetable
Have a tooth sensitive, dental caries, be short of the circumstance such as the tooth, still had better not eat vegetable raw. The tooth avoids to be injured further while the proposal uses other edible means to absorb enough vitamin and cellulose in order to assure, for instance:
Fry vegetable Shang Huo of ripe, Bao to stew the; that boil to use beater to wait for carrot, pumpkin and beet edible of dozen of; of the mud that become dish not additional the potted vegetable that adds salt. 3. 3 fast crowds do not eat tall salt food
The salt that suggests crowd of hypertensive perhaps, heart disease, apoplectic Gao Wei absorbs above everyday 40 years old does not exceed 1500 milligram at most. Salt absorbs the risk that overmuch meeting makes afore-mentioned diseases break out to be added suddenly.
Besides do dish to put salt less, notice salt of Gao Yin form even (sodium content is high) food, if should eat sauce of quick frozen food, recreational food, salad, luncheon meat less as far as possible,wait for the treatment food with the high volume that contain salt.
When bazaar buys semi-manufactured goods or finished product food, must read label carefully, search low salt or the product that do not have salt.
4. often bilges spirit takes legume less
Soja contains a lot ofprotein, iron, cellulose, and adipose content is low, it is very good food. But soja can be brought about likely bilge gas and gastralgia, because this has some of person,should avoid edible soja to the utmost.
May adopt following measure to reduce harmful response:
Reduce intake of every eat soja, the removed; that adds edible soya bean is taken digest enzymatic preparation, the help reduces the gas of the generation when digestive soja. 5. Bean sprouts does not eat unripe
The B of bean sprouts a group of things with common features vitamin content is high, beneficial to human body. But because grow in the environment of warm moisture, the look is newer than other produce, bean sprouts is easier conceal bacterium.
This meeting weakens immune system, constitute menace to health. After because this is asked,be being thoroughlied cook thoroughly again edible.
6. tooth is bad to do not eat hard water fruit
Rich vitamin, fiber and other and important nutrition material are contained in fresh fruit. If because chew,difficulty is brought about,accomplish very hard " everyday an apple " .
Irrespective, eat some of tinned fruit that did not add candy or syrup, eat strawberry, banana, melon kind wait for softer fruit, put different fruit stripping and slicing together sand of ice of make it fruit can make up for this to be short of regret.
Kind healthy food appropriate often eats
1. cruelly oppress
Besides contain a lot ofprotein besides, the fish still contains a lot ofω - 3 fatty acid. It can reduce old people effectively to have the risk of gawkish disease, apoplectic, heart disease.
The proposal has a fish twice every week.
2. complete cereal
Each organ can develop the body normally the normal flow that the function relies on blood, especially heart and head.
The prandial fiber that complete cereal food contains a lot ofand vitamin E, conduce to body eduction harmful cholesterol, prevent spot piece to build up inside artery, stimulative blood flows.
Because this eats complete cereal and avocado more,conduce to active head cell and reduce heart disease risk.
3. contains a lot ofthe fruit of antioxidant and vegetable
The food that contains a lot ofantioxidant can help the cellular loss that avoids freedom radical to cause, conduce to prevent disease to fight consenescence.
Fruit, wait for berry like La Mei, vegetable, wait to ought to make mensal and daily necessary food like greenery dish.
Dietary safety and our life be closely bound up, live so in the center the harm that we must solve food to bring according to accurate method, the life that assures us more healthy ability is best, because have the solves us body with such quite light ability and the life that help us only more health and long life.
