Sclerosis of arterial congee appearance is fat pledges spot piece deposit is in median and aortic wall, it can bring about arterial wall thickening, flexibility to decrease, the median of influence heart, head, kidney, can other vitals and leg and main artery, can make blood stream decreases or block, make body organ and organization cannot get enough blood, and cause disease. More serious complication includes cardiac muscle stalk in soldier of dead, head.
Sclerosis of arterial congee appearance already was the main reason that causes disease and death. Once blood-vessel hardens become fragile, basic cannot changeover, be on guard best the method is far from the element that can bring about sclerosis of arterial congee appearance namely, avoid to appear from fountainhead this problem.
9 kinds of elements can raise a person to appear under the risk of arteriosclerosis, want to avoid as far as possible.
High density of bring down of 1. smoking smoking is spent (good) the level of lipoprotein cholesterol HDL, increase low density (bad) lipoprotein cholesterol LDL; Smoking increases the concentration of the carbon monoxide in blood, the risk that makes arterial wall endodermis is damaged increases; The artery that because sclerotic and arterial congee appearance is narrow,smoking makes is contractive, reduced the hematic flow to the organization further; Smoking increases cruor liability (through making plaque adhere) , so that increase all round the block that soldier of disease of the risk of arterial disease, coronary artery, head counteracts artery of the surgical rear that build the bridge.No matter smoke history how long, the risk of patient of smoke of Buddhist monastic discipline is not smoke of Buddhist monastic discipline person half.
If oneself are not controlled, can use Ni Kelan of cut down of medicaments of smoke of give up of profess to convinced.
Fat is qualitative of spot piece important " form part " it is blood medium adipose, among them one kind is cholesterol. The person with so high cholesterol appears more easily arterial congee appearance is sclerotic. So, fall cholesterol is very important.
Avoid to eat rich fatty food. This kind of food makes the cholesterol of low density lipoprotein of easy feeling crowd increases easily; Use him to low kind of risk that medicaments reduces level of cholesterol of low density lipoprotein to be able to reduce patient heart stalk, soldier significantly to counteract death; In tall danger crowd, for example those already had diabetic or had had stem of heart disease of sex of sclerosis of arterial congee appearance, cardiac muscle the patient of dead, faint or art of surgical bypass transplanting, LDL of cholesterol of low density lipoprotein should under 70mg/dL (1.8 Mmol/L) .Not pilot high diastolic pressure or systole are pressed is cardiac muscle stalk die and the critical factor in soldier. When 110/75mmHg of prep above of blood pressure level, the risk of cardiovascular disease begins to increase.
Reduce what hypertension can make clear to reduce sicken risk. The doctor hopes blood pressure control is under 140/90mmhg normally, and suffer from diabetic or the patient of nephrosis often wants under 130/80mmHg.
4. is diabeticThe risk that diabetic happening eats sclerosis of appearance of congee of arteries and veins and blame diabetic photograph compare heighten 2-6 times.
1 model the diabetic is easy produce small arterial disease, mix in eye, nerve for example kidney, bring about eyesight to drop, nerve is damaged and kidney function fails. Most 2 model diabetic patient is easy produce sclerosis of aortic congee appearance. This kind of crowd is easy appear earlier arterial congee appearance is sclerotic and more extensive than ill without diabetic patient change.
Control good blood sugar to be able to reduce a risk.
5. is fatFat, especially abdomen (truncal) fat, can increase the risk of coronary artery disease. In addition, abdomen fat the risk that also increases element of risk of sclerosis of appearance of other and arterial congee: Hypertensive, 2 model diabetic, high cholesterol hematic disease.
Decrease weight to be able to reduce all risks of these diseases.
Lack exercises the sicken risk that can increase coronary heart disease. Most evidence makes clear, kinetic energy of the rule, modest movement reduces risk of coronary heart disease and reduce mortality.
Motion also can help the critical factor that amends sclerosis of appearance of other and arterial congee: Reduce blood pressure and cholesterol level, help to decrease weight and reduce insulin resistance.
7. foodA large number of evidence make clear, the risk of the rule that eats vegetable and fruit to be able to reduce coronary artery disease.
Increase the intake of the cellulose in vegetable to be able to reduce total cholesterol absorb and reduce blood sugar and insulin level.
Outside dividing cellulose, adipose also be the component with main alimental. Main adipose type has saturation adipose and return form unsaturated is adipose, adipose. Among them, saturated and adipose and return form adipose cause sclerosis of arterial congee appearance more easily.
Saturated and adipose and return form adipose: Hard adipose, if butter is mixed,remove ghee, contain taller saturation adipose and instead type is adipose. Saturated and adipose and return form adipose consist in is food of red meat, a lot of snack, rubbish food, complete in fat dairy produce and hard butterine. Not saturated and adipose: Below room temperature soft adipose, for example oil is contained with a few butterine taller much not saturated and adipose with sheet not saturated and adipose. In rapeseed oil of odd not saturated and adipose consist in and olive oil, in returning the soft butterine with adipose type, nut and tree. In nut of much not saturated and adipose consist in, seed, oil and mayonnaise. Of two kinds of types much not saturated and adipose (ω - 3 with ω - 6 fatty acid) the main component that is healthy diet. ω - in fish of greasily of 3 consist in, for example: Salmon, ω - in attar of 3 eggs, mustard and Hu Tao. ω - in nut of 6 adipose consist in, seed, safflower, helianthus and pily oil.Accordingly, want a likelihood only, people should restrict saturation adipose and turn over the intake with adipose type, can use sheet or much not saturated and adipose will replace.
8. alcohol is absorbedThe alcohol that exceeds an amount is absorbed (the male drinks 14 times over every week, female 9 over) can bring about serious healthy problem to increase dead risk.
Newest research suggests, best drop wine is not touched.
Be the same as in 9. blood model acerbity level of half Guang ammonia is elevatory (be the same as high model disease of acerbity blood of half Guang ammonia)Be the same as in blood model the patient with very high sick at heart of half Guang ammonia (often as a result of transmissibility disease) the risk that contracts coronary artery disease will increase, and often be in young when happen. Of Gao Shuiping with model acid of half Guang ammonia can injure arterial endodermis directly, make spot piece is formed more easily.
Additional folic acid conduces to improvement this kind of circumstance.
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