Lie quantity of hold in esteem accepts limit, humerus triceps training nots allow to ignore, 4 movem

You still are anxious cuff always is maintained not full, does whole person also appear not quite spell able it seems that?

Always wanting to rely on a turn to lift can drill arm latitude rise, because the upper arm triceps just is the crucial place that decides arm latitude, but the volume that should know humerus triceps thes upper arm bicipital 1.5 times - 2 times the left and right sides. So, want to make an arm brawnier, the training of humerus triceps you not allow to ignore absolutely.

Humerus triceps, just as its name implies is it has 3 build: Outside side head (the side outside the arm) , inside head and long head (the arm is rear that one Tuo) .

Humerus triceps the affecting you chest muscle of very old rate trains, lie for instance push kind movement, the participation of triceps sends force a lot of, so the force promotion of humerus triceps must be caused take seriously.

Will share the training movement of triceps of a few humerus below.

This magical movement always can see it, those who need an attention is, want to tilt the body ahead when experienced chest muscle, breast head ground, and simple when experienced triceps gruffly is perpendicular it is OK to do.

If you are to enter rank great mind, so why to nod tall difficulty of negative bring up again? You can go up in double foot a dumbbell since clip perhaps hangs barbell with chatelaine piece will increase load.

Every movement does 8-12 second, make 4-5 group.

This movement can use sitting position to perhaps stand appearance undertakes, premise is to be able to make sure the body is stable.

Dumbbell is put after the neck when speed must as far as possible slow, want to control dumbbell with the force of triceps, if put pull muscle very easily too quickly.

Also do not go after when transfer to a lower level too low, up when also do not want the arm complete unbend is locked up dead.

8-12 of every groups of movements second, make 4-5 group.

This is my practice 3 most partial movement, when making this motion, adjust the rope above all to highest, choose appropriate weight, both hands each hold rope gangmaster, double foot maintains stand narrowly slightly than shoulder be apart from, carry a small of the back the back is erect, the upper arm triceps sends force to pull the rope downward next move, notice arm unbend is not locked up dead, second of peak systole 1-2 repeats an act again.